living our best life possible – comfort food

photo of grilled barbecue

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“Sometimes a little comfort food can go a long way.”  ~ Benjamin Bratt

 

As the holidays are fast approaching, the subject of food tends to be pushed to the forefront.  We start to think about or plan what we would like to eat during the holiday celebrations.  Even if we do not celebrate the holidays, the cooler weather, at least here in the North Hemisphere, makes us think about comfort foods.

Being chronically ill, you tend to think a lot about food (or maybe it is just me).  Many of us are on special diets and encouraged to suck down endless supplements and medicines while dreaming of being able to eat a gluten and dairy filled pizza (or maybe that is just me too!)

My question for the week is, what food is your go to when you want to eat something that adds a little cheer to your life?

 

Thank you for sharing!  Who knows, you may just “find” your new favorite food.

living our best life possible – alternative medicine

alternative background color cooking

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Welcome back my friends!  Thank you so very much for joining me again for our next question on living our best life possible.

The question this week is………what alternative medical treatment(s) or recommendations, if any, have given you positive results?

A traditional medical path has, up to this point, provided minimal relief from any of my chronic illnesses.  As a result, I have sought out more non-traditional and alternative medical professionals through this very long and winding path towards (hopefully) healing.  But, do to the high cost of alternative medicine, there are many paths that I have yet to explore – but hope to some day.

I have experienced benefits from various supplements, following a grain-free diet, meditation, walking when able, and seeing a medical massage therapist once on month to help with muscle and joint pain.

How about you?  Please share your experiences!

 

~ Please note – no one on here is providing medical advice, we are only sharing personal experiences that have helped us on our journey.