The Chronic Pain Manual – book review

white and yellow medication pill on table

Photo by Ready Made on Pexels.com

 

I happy to be bringing you my review of, The Chronic Pain Manual – The really, real manual to pain by Nikki Albert.  This is my third in a series of six reviews I am doing to promote authors who live with chronic illnesses.  You can checkout my first review here and my second one  here.

I have start off this review with a confession.  I had a draft almost ready to go but decided to trash it and start over.  Why would I throw away a perfectly good post; because of all the craziness going on in the world at this moment.

Those of us living with chronic illnesses are on edge, worried about how this is going to affect those of us who are most vulnerable.  We NEED to take time to distract ourselves  from the constant bombardment of bad news.  There is no better way to combat anxiety  then with humor,  and Nikki serves it up in this book that can be delivered straight to your door!  What makes her book so refreshing is that it is written by someone who lives this life and therefore can relate on every level.  This manual not only makes fun of all the ridiculousness that surrounds chronic pain, bringing you laugh out loud moments, but also the sense of feeling understood, and this is a beautiful combination.

What made reading her book so ironic is that I finished it while in a 140 degree sauna, roasting my backside off, dripping in sweat, and feeling nauseous,  because hey, I have been told it was good for me………..(if you read the book, you will get the irony).

So, take a moment to check out her book on Amazon and if you can’t afford to purchase it, please ask your library to do so.  This book will not disappoint those who live the life of chronic illness, and for those who don’t, it will give you a glimpse into what it is like to walk this path.

Now please head over for a visit with Nikki in her neck-of-the-woods at Brainless Blogger.  Thank you.

  • This book was purchased from Amazon using my own funds.

 

 

~ wendi is the author of three books and they can be viewed here

living our best life – spending money

cash currency dollar finance

Photo by Miguel Á. Padriñán on Pexels.com

 

Being chronically ill, I tend to worry about money a lot.  I try hard to win over the anxiety by reminding myself that God will work it all out and worrying about it does absolutely no good.  To also help combat my fear of not having enough money, I live a frugal lifestyle.  I make sure my family lives on less and with less in most areas of our lives.

But instead of focusing on what we live without, we can always talk about that later, today’s question focuses on what we do spend money on.   There are psychological benefits to spending money on yourself, even if it is just a little bit, for a pick-me-up.

So, the question this week is:  What is one thing you regularly spend money on that brings joy into your life?  

living our best life possible – comfort food

photo of grilled barbecue

Photo by Nerfee Mirandilla on Pexels.com

 

“Sometimes a little comfort food can go a long way.”  ~ Benjamin Bratt

 

As the holidays are fast approaching, the subject of food tends to be pushed to the forefront.  We start to think about or plan what we would like to eat during the holiday celebrations.  Even if we do not celebrate the holidays, the cooler weather, at least here in the North Hemisphere, makes us think about comfort foods.

Being chronically ill, you tend to think a lot about food (or maybe it is just me).  Many of us are on special diets and encouraged to suck down endless supplements and medicines while dreaming of being able to eat a gluten and dairy filled pizza (or maybe that is just me too!)

My question for the week is, what food is your go to when you want to eat something that adds a little cheer to your life?

 

Thank you for sharing!  Who knows, you may just “find” your new favorite food.

living our best life possible – alternative medicine

alternative background color cooking

Photo by PhotoMIX Ltd. on Pexels.com

 

Welcome back my friends!  Thank you so very much for joining me again for our next question on living our best life possible.

The question this week is………what alternative medical treatment(s) or recommendations, if any, have given you positive results?

A traditional medical path has, up to this point, provided minimal relief from any of my chronic illnesses.  As a result, I have sought out more non-traditional and alternative medical professionals through this very long and winding path towards (hopefully) healing.  But, do to the high cost of alternative medicine, there are many paths that I have yet to explore – but hope to some day.

I have experienced benefits from various supplements, following a grain-free diet, meditation, walking when able, and seeing a medical massage therapist once on month to help with muscle and joint pain.

How about you?  Please share your experiences!

 

~ Please note – no one on here is providing medical advice, we are only sharing personal experiences that have helped us on our journey.