living our best life – worry

 

photo of man with hand on his head in the dark

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Worrying is such a awfully powerful emotion.  Many of us within the chronic illness community live daily with a heap of things to worry about.  Our health, our finances, our family’s health, a new symptom, our new normal, fear of losing more, the state of the world, decisions on treatments, how to manage all that is required of us, and on many days, how and the heck we are just going to make it until we get to go to bed again.

It sucks.  It is not good for our bodies, minds or souls to experience continuous worry and anxiety with only brief moments of quiet and calm.  Even if you do not live with constant worry, it has a ability to sneek up on you when you least expect it.  You may be living in the moment, consumed with what appears to be happy thoughts and BOOM, you are hit so intensely that you feel as it any moment the anxiety is literally going to take over every cell in your body and bring you to your knees.

I know we all strive to live a worry free life, to be set free from our own thoughts, to be able to live outside of our deeply wired beliefs and messages.  It’s hard, especially if you have been living this way for a long time.

So my question for you this week is, “What do you do to refocus your thoughts toward peaceful and calming energy, and removing worry from your mind?”

 

*This post, nor comments within the post, should be taken as medical advice.  We are just people providing suggestions to help each other live our best life possible.    

living our best live possible – bad days

brown and white bear plush toy

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This post is going to be different then what I have been posting recently, which has been my attempt at writing poetry.  I have enjoyed putting the words on the screen and deeply appreciate all the kind comments, deserved or not 🙂  so thank YOU!

This week I have been really struggling to come up with something to write.  This struggle caused me to reflect on why I started this blog in the first place.  My main purpose was to help others, who like myself, live with dreaded chronic illnesses.  When I began writing almost 2 years ago, I was so gung-ho, but the more I blogged and the more blogs I read, I became extremely intimiated by the high quality of writing and the vast amount of knowledge that so many others had, that I shyed away from my original intent.

So I decided that, at least for the near future, I will be asking those who grace me with your presence, to answer a different question each week, with each one relating to living our best life while chronically ill.

First, let me give Kim over at  I Tripped Over a Stone a HUGE shout out as she has inspired me to start asking questions.  Every week this amazingly beautiful soul asks her readers questions and the enjoyment I have received from answering and reading others responses has been surprising.  I encourage those of you who have not visited her site to please do so, thank you.

I realize that all of us suffer from different illnesses, affecting us in different ways.  But over the last 21 months I have come to realize that we share a lot more in common than not and we have so much to learn from each other.

So, without further ado, here is the first question:  How do you handle your very bad days?

For me, this is a tough one.  I have 4 kiddos at home and our situation is unique and one that I do not talk about as to protect the identity of my children.  But, even on my really bad days, more than likely I have to get out of bed.  So, I will drink some extra water, maybe be get into a hot shower, put on some loose comfortable clothing, try to drink a smoothie and take my supplements, and then pray for the best.  If I don’t have to get out of bed, I don’t, and I put on a movie, listen to an audiobook, YouTube, anything that does not require reading.

So, how about you guys?  How do you handle your bad days?  The more suggestions the better, you just never know who you may help.