living our best life – physical activity

kettle bell beside adidas pair of shoes

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Welcome friends and thank you very much for stopping by today.  This week my question has to do with physical acitivity.  This is a tough area for many people with chronic illness since there are some that respond poorly to exercise.  No matter what  illness label you hold, fatigue is always a side effect making exercise something that takes a lot will power to overcome the desire to climb back into bed.

We read, watch, and are told that exercise is an important part of a healthy lifestyle which can lead to guilt and disappointment when we cannot participate in the physical activities that we were once able to enjoy.

So, this week’s question is, What physical movement do you participate in? 

Over the years I have been able to do as little as, yay! I walked up and down the stairs today or to the mailbox.  Currently I am able to take my dog on a short walk, walk in the park, get on the treadmill or exercise bike but have discovered that 30 minutes is about my limit or I pay for it the next day.

Please take a moment to share what works for you.  I am sure many of us are looking for new ways to move our bodies.  Thank you!

 

  • We are not providing any medical advice, only ideas of what works for us.

soar

bird animal freedom fly

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Shatter the cage your body imprisons your mind with

Allow your spirit to remain free

To soar above the pain,

chaos

and

confusion

fear

and

uncertainty

Instead observe the magnificent beauty that surrounds you

Hidden by your perceived reality

 

~ wendi is the author of two books, which can be viewed here

 

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get out of my head

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i don’t want you here, living inside my head

questioning every decision,

every move I make,

putting useless worry into my mind,

creating chaos that cannot be calmed with relaxation or meditation

you want to destroy me

make me feel as if I cannot get better,  heal,  or live a happy life

 

i want to be lifted up

encouraged,

experience true peace,

 

so find a new place to reside

 

i am kicking you out

for good

 

wendi is the author of two books, you can view them here.

 

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more of the good

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Like so many other people on this small planet, I take the beginning of a new year to set out goals that I hope to accomplish over the next year.  I have a lot of them, eat healthier, move my body more, spend more time in nature, save more money, pay down debt, read more books, spend more time with God and go on more dates with my husband.  As I was mulling over what it is I would like to accomplish this year, I realized that I really just need to spend more time doing the good stuff and less time doing the bad stuff.  Yep, that about sums it up!

Wishing all of you a very blessed New Year!  May you reach your goals………

 

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~ wendi, under the pen name Charlie, is the author of Frugal Seeds: 501 Ways to Make, Save, or Stretch a Dollar

drums

close up photo of brown instrument with blue sticks

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the drums are beating…………i hear them from afar and they draw me in.

as i walk i try to hide myself from its pull

the beats, like my heart, give life to all that is around it

i creep closer……….the drum is under the open sky

i search for people………no one is there,

the drum is beating on its own

calling out to those who need to hear it, it draws us in……….

people begin encircling the drum from all directions- walking out of the darkness

searching for their own beating heart

 

 

tornado

tornado on body of water during golden hour

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a chronic illness is like a tornado………..it starts with little warning………the right conditions merging together to create a destructive force

it can create mass devastation to everyone and everything in it’s path with no regard to human suffering

it creates mass casualties

it destroys lives in a matter of moments

sends dreams flying through the air with no safe place to land

 

it brings people to their knees, crying………”I lost so much”

lives must be rebuilt

and maybe, just maybe, we will be able to rebuild a good life again, complete with blue skies and sunshine

 

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in your arms

 

person spreading hands against sun

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i feel safe from the world

i feel safe from my fears

this safety allows me to stop my tears

 

i hate feeling scared of what might be

but i am thankful that you are here to calm me

to whisper to me that it will all be ok

that you will, through it all, with me, will stay

free summer meals for kids through 18

cooked fish fillet on plate

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Free lunches, and in some locations breakfast and even dinner, are available FREE to ANY child 18 and under throughout the United States.  Check out the website below to find a location near you.

In our state, most elementary schools and large city parks distribute lunches Monday through Friday.  The below website is good, but many places are probably missing as even our small community has a nonprofit organization, in addition to the government funded summer lunch programs, who also offer free meals for anyone Monday-Friday.

Please know that if you are struggling financially or physically there are places, especially in the summer, to get food.  Please do not be embarrassed to reach out for help.

https://www.fns.usda.gov/summerfoodrocks

If you are looking for some free activities (cheap) for your kids, you may find something in this post.

unsolicited advice

black ball point pen with brown spiral notebook

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I always carry a small notebook and pen with me wherever I go.  I do this for two main reasons;  one, I like to be able to jot down ideas or thoughts on paper that pop into my head before they fade into the abyss, and two, to pass along my info to someone who is giving me unsolicited advice.

Let me explain…..

I have been dealing with chronic illness for y-e-a-r-s, so I have heard a lot of remedies for my ailments. In fact, as I was typing this post I remembered even more unwanted advice and added those to a previous post.

So, I now deal with unwanted medical advice in a very simple way.  I politely thank the individual for caring so much about me that s/he wants to help.  I explain to them that I have a difficult time retaining new auditory information (which is true) and I would love to read more about their cure.  I take out my notebook and I write down either my email or physical address (which ever seems more appropriate for the situation) and tell them I look forward to hearing from them.

You can probably guess the rest………..I have NEVER once been sent any information through the mail, and who doesn’t love receiving mail?!  I have received two or three  emails over the years and they did contain some valid health information.  Now if I could only find a way to stop them from offering advice in the first place!

Until next time………

 

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quotes to inspire you to take care of yourself!

 

 

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It is important for everyone to take good care of him/herself.  But for those of us with chronic illnesses, it is vitally important.  Our days can be are filled with pain, discomfort, anxiety, loneliness, sadness, brain fog, confusion, appointments, and the fear of the unknown.  It is a lot for one person to handle and because of this, self-care is something that needs to be high on every CI persons’ list.

Please take a moment to read the quotes below.  It is my hope that they inspire you to make yourself a priority and encourage you to go do something nice for yourself!

 

“Self-care is how you take your power back.”

–  Lalah Delia

 

“Take time to do what makes your soul happy.”

–  Unknown

 

“When the well is dry, we know the worth of water.”

–  Benjamin Franklin

 

“Time you enjoy wasting is not wasted time.”

–  Unknown

 

“Sometimes the most important thing in the whole day is the rest we take between two deep breaths.”

–  Etty Hillesum

 

“If compassion does not include yourself, it is incomplete.”

–  Jack Kornfield

 

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”

–  Christopher Germer

 

“How do you define taking care of yourself?  Create a new self-care practice today.  Observe your comfort level when it comes to being good to yourself.  Discomfort is a wise teacher.”

–  Caroline Myss & Peter Occhiogrosso

 

“Love yourself enough to set boundaries.  Your time and energy are precious.  You get to choose how to use it.  You teach people how to treat you by deciding what you will and won’t accept.

–  Anna Taylor

 

“A merry heart doeth good like medicine:  but a broken spirit drieth the bones.”

–  KJV Proverbs 17:22

 

“Self-care is not selfish.  You cannot serve from an empty vessel.”

–  Eleanor Brown

 

“Self-love, my liege, is not so vile as sin, as self-neglecting.”

–  William Shakespeare

 

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.  It’s necessary.”

–  Mandy Hale

 

“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.”

–  Kristin Neff

 

“Self love is asking yourself what you need – everyday – and then making sure you receive it.”

–  Unknown

 

“When I loved myself enough, I began leaving whatever wasn’t healthy.  This meant people, jobs, my own beliefs and habits.”

–  Kim McMillen

 

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

–  Jean Shinoda Bolen

 

“Self-care is how you take your power back.”

–  Lolah Delia

 

“Get rid of the weeds and foster the flowers.”

–  Charlotte Mason

 

Happiness is when what you think, what you say and what you do are in harmony.”

–  Mahatma Gandhi

 

“Happiness is the highest form of health.”

–  Dalai Lama

 

“Self-care is taking care of yourself in a tender, loving way every single day.  Self-care is making sure you get what you need every day to thrive.”

–  Amy Kurtz

 

“You are worth every moment you spend taking care of yourself.”

–  simplywendi

 

Hopefully one of the quotes has inspired you to look for ways to be good to yourself every day!

When I find a saying that speaks to me, I like to write it down on an index card and place it in a location where I will see it often, like at my kitchen window.  Who doesn’t need daily inspiration?

……….Until next time, YOU are a superhero and superheros need to take care great of themselves!