living your best life – the meaning

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Hello Friends, thank you for stopping by and I hope today finds you doing well.

My question of the week is a lot deeper than any other I have ever asked, but I hope it does not scare you away and keep you from taking a moment to reflect upon your response…………(drum roll please)……….

“What is the meaning of life?”

I realize this is a big one but I also know you will have amazing responses. Thank you again for your visit, it is an honor to share this time with you!

living our best life – physical activity

kettle bell beside adidas pair of shoes

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Welcome friends and thank you very much for stopping by today.  This week my question has to do with physical acitivity.  This is a tough area for many people with chronic illness since there are some that respond poorly to exercise.  No matter what  illness label you hold, fatigue is always a side effect making exercise something that takes a lot will power to overcome the desire to climb back into bed.

We read, watch, and are told that exercise is an important part of a healthy lifestyle which can lead to guilt and disappointment when we cannot participate in the physical activities that we were once able to enjoy.

So, this week’s question is, What physical movement do you participate in? 

Over the years I have been able to do as little as, yay! I walked up and down the stairs today or to the mailbox.  Currently I am able to take my dog on a short walk, walk in the park, get on the treadmill or exercise bike but have discovered that 30 minutes is about my limit or I pay for it the next day.

Please take a moment to share what works for you.  I am sure many of us are looking for new ways to move our bodies.  Thank you!

 

  • We are not providing any medical advice, only ideas of what works for us.

soar

bird animal freedom fly

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Shatter the cage your body imprisons your mind with

Allow your spirit to remain free

To soar above the pain,

chaos

and

confusion

fear

and

uncertainty

Instead observe the magnificent beauty that surrounds you

Hidden by your perceived reality

 

~ wendi is the author of two books, which can be viewed here

 

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get out of my head

close up photo of chessboard pieces

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i don’t want you here, living inside my head

questioning every decision,

every move I make,

putting useless worry into my mind,

creating chaos that cannot be calmed with relaxation or meditation

you want to destroy me

make me feel as if I cannot get better,  heal,  or live a happy life

 

i want to be lifted up

encouraged,

experience true peace,

 

so find a new place to reside

 

i am kicking you out

for good

 

wendi is the author of two books, you can view them here.

 

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more of the good

appetizer avocado bread breakfast

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Like so many other people on this small planet, I take the beginning of a new year to set out goals that I hope to accomplish over the next year.  I have a lot of them, eat healthier, move my body more, spend more time in nature, save more money, pay down debt, read more books, spend more time with God and go on more dates with my husband.  As I was mulling over what it is I would like to accomplish this year, I realized that I really just need to spend more time doing the good stuff and less time doing the bad stuff.  Yep, that about sums it up!

Wishing all of you a very blessed New Year!  May you reach your goals………

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

 

~ wendi, under the pen name Charlie, is the author of Frugal Seeds: 501 Ways to Make, Save, or Stretch a Dollar

drums

close up photo of brown instrument with blue sticks

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the drums are beating…………i hear them from afar and they draw me in.

as i walk i try to hide myself from its pull

the beats, like my heart, give life to all that is around it

i creep closer……….the drum is under the open sky

i search for people………no one is there,

the drum is beating on its own

calling out to those who need to hear it, it draws us in……….

people begin encircling the drum from all directions- walking out of the darkness

searching for their own beating heart

 

 

tornado

tornado on body of water during golden hour

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a chronic illness is like a tornado………..it starts with little warning………the right conditions merging together to create a destructive force

it can create mass devastation to everyone and everything in it’s path with no regard to human suffering

it creates mass casualties

it destroys lives in a matter of moments

sends dreams flying through the air with no safe place to land

 

it brings people to their knees, crying………”I lost so much”

lives must be rebuilt

and maybe, just maybe, we will be able to rebuild a good life again, complete with blue skies and sunshine

 

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in your arms

 

person spreading hands against sun

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i feel safe from the world

i feel safe from my fears

this safety allows me to stop my tears

 

i hate feeling scared of what might be

but i am thankful that you are here to calm me

to whisper to me that it will all be ok

that you will, through it all, with me, will stay

free summer meals for kids through 18

cooked fish fillet on plate

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Free lunches, and in some locations breakfast and even dinner, are available FREE to ANY child 18 and under throughout the United States.  Check out the website below to find a location near you.

In our state, most elementary schools and large city parks distribute lunches Monday through Friday.  The below website is good, but many places are probably missing as even our small community has a nonprofit organization, in addition to the government funded summer lunch programs, who also offer free meals for anyone Monday-Friday.

Please know that if you are struggling financially or physically there are places, especially in the summer, to get food.  Please do not be embarrassed to reach out for help.

https://www.fns.usda.gov/summerfoodrocks

If you are looking for some free activities (cheap) for your kids, you may find something in this post.

unsolicited advice

black ball point pen with brown spiral notebook

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I always carry a small notebook and pen with me wherever I go.  I do this for two main reasons;  one, I like to be able to jot down ideas or thoughts on paper that pop into my head before they fade into the abyss, and two, to pass along my info to someone who is giving me unsolicited advice.

Let me explain…..

I have been dealing with chronic illness for y-e-a-r-s, so I have heard a lot of remedies for my ailments. In fact, as I was typing this post I remembered even more unwanted advice and added those to a previous post.

So, I now deal with unwanted medical advice in a very simple way.  I politely thank the individual for caring so much about me that s/he wants to help.  I explain to them that I have a difficult time retaining new auditory information (which is true) and I would love to read more about their cure.  I take out my notebook and I write down either my email or physical address (which ever seems more appropriate for the situation) and tell them I look forward to hearing from them.

You can probably guess the rest………..I have NEVER once been sent any information through the mail, and who doesn’t love receiving mail?!  I have received two or three  emails over the years and they did contain some valid health information.  Now if I could only find a way to stop them from offering advice in the first place!

Until next time………

 

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