get out of my head

close up photo of chessboard pieces

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i don’t want you here, living inside my head

questioning every decision,

every move I make,

putting useless worry into my mind,

creating chaos that cannot be calmed with relaxation or meditation

you want to destroy me

make me feel as if I cannot get better,  heal,  or live a happy life

 

i want to be lifted up

encouraged,

experience true peace,

 

so find a new place to reside

 

i am kicking you out

for good

 

wendi is the author of two books, you can view them here.

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

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rays

bright daylight environment forest

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sitting quietly among the trees

allow the sun to brighten your spirit

soaking in the power of divine presence

the rays seeping deep into your soul

internalize this moment for cloudy days

adding it to your reserves

so when the sun disappears and the storms rage on

you can recreate in your mind the feeling of better days to come

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

 

~ wendi, under the pen name Charlie Lee Austin, is the author of Frugal Seeds  501 Ways to Make, Save or Stretch a Dollar

You may not be receiving notifications when I leave you a comment

 

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I have received comments from several people that they are not getting notices when I post a comment on their blog.

First, thank you for all of you who have been so kind as to inform me of this and for those who have also contacted WP on my behalf.

Please know that I am working to resolve this issue, but I have had no luck receiving assistance with this matter.

love

white and red plastic heart balloon on sky during daytime

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love

when you have nothing to prove,

nothing left to give,

nothing left to receive,

……and you still remain peacefully and joyfully steadfast.

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

 

~ wendi, under the pen name Charlie, is the author of  Frugal Seeds: 501 Ways to Make, Save, or Stretch a Dollar

peace

brown wooden bridge between lifeless tree under clear blue sky during day time

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true peace is a result of patience of the mind,

contentment of the soul,

and a love filled heart.

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

5 free educational sites with printables for young children

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Yesterday I posted five of my favorite educational websites for young kids.  Below I have listed 5 of my favorite educational sites that you can print worksheets or activities for your children/grandchildren.  Although my kidds are older now, I remember the days when I was at home, ill, with kids under my feet and struggling……….A LOT……………to keep them entertained and occupied.  May those who need this find the same success.

 

http://www.kidzone.ws/

 

https://www.abcteach.com/

 

/www.education.com/worksheets/

 

http://www.dltk-kids.com/

 

http://www.enchantedlearning.com/Home.html – not everything here is free but I loved using this site.

 

Until next time………….You my dear, are a superhero!

10 things I do when I have to travel, while my stupid chronic illnesses tag along.

green and white volkswagen combi

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When I was much younger, traveling was something I looked forward to doing in my life.  I dreamed that some day I/we would have enough money to visit a few places I have always dreamed of seeing in person……..Italy, India, Cuba, Belize and the Southwest U.S.  Instead, extra money goes to pay medical bills and the thought of getting on a plane or sitting in a vehicle for a long road trip creates anxiety.  I already feel ill, being in a moving anything makes me feel worse…………every, single, time. Period.  It just sucks.

But there are times in our life when we need to go somewhere that requires being in a moving vehicle for more than a trip across town, and since teleportation isn’t a thing yet, I just have to suck it up and get through it.

So here are a few things that have made traveling more bearable for me:

  1.  I stay hydrated.  I always feel better when my body has adequate water.  Bottled is a must as tap (chlorinated) water makes me instantly ill.
  2.   I eat as healthy as possible.  Junk food makes me feel like just like that, junk.  I usually pack a cooler and bring cut up veggies, fruit, nuts and seeds, grain-free tortilla chips, and some health bars.
  3.   I watch the world pass by.  Unfortunately I can’t read, look at my phone or do much of anything other than look out the window while being in a moving object.  Doing otherwise has had some bad results.
  4.   I bring my pillows and blanket with me.  I must have a wedge pillow to sleep as elevating my head at night allows me to function better the next day.  Then my own blanket to cozy up with at the end of the day allows me to sleep better.
  5.   I don’t push myself into that k(no)w zone.  You know the place of no return, when you realize that if you do anymore you won’t be able to function the next day.  I use to worry about letting others down but now, I realize that even if I am going to unintentionally hurt someone’s feelings, I won’t force my body to do things it just doesn’t want to do.  I do what I can and know I have done my best.
  6.  I do my best to take all supplements and/or medication on time.  I keep these with me as I travel so I don’t have to waste precious energy frantically searching for them at the last minute.
  7.  I bring earbuds with me so I can listen to relaxing music or a podcast when I need to focus on something other than how crappy I feel.
  8.  I pack comfortable clothing and shoes.  I know we all want to look nice but comfort is so much more important.
  9.   If I am going to be busy on the day I arrive at my destination, I always ask for early check-in.  That way I have time to relax before I need to be somewhere.
  10.    I always bring my heating pad.  That way I have something to help relieve sore muscles other than a hot shower.

 

Until next time…………..YOU are a superhero and superheros sometimes have to fly!

What makes you feel better?

red and white mouth plastic toy and food plastic toys

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When you are having a not-so-good day, or horrible day for that matter, are there things you can do to make yourself feel a bit better?  Do you have a movie, some music, a mediation or book that can instantly make you laugh, give you a sense of well-being, or help you ease your pain and discomfort?

For me, when my day is not-so-good, I can usually talk myself into a better mental state and just plough through.  But on my bad days………..not so much.  Those are the days when all the symptoms converge on my body and no matter how I spin the awfulness, I can’t shake the anxiety and sadness, let alone the physical pain.  This is when it helps me to know that someone else is thinking about me.  Do I always hear from a friend during these times?  No, not usually.  But when I do, it is a blessing beyond words.  So if you know others with a CI, send a text, a physical card through the mail, a phone call, just let them know they are not forgotten.  CIs don’t go away and “feel better soon” doesn’t work,  period.  The words may be meant with the best intentions but CI is a life long struggle and those of us with CIs appreciate every single kind thought, gesture, and prayers from others.  Small tokens of thoughtfulness can change a person’s day.

On my bad days I usually resort to lying in the dark in bed, which is so boring when you don’t want to be there.  I try to find something on Netflix or Amazon Prime but when you have been ill for so long……you have watched A LOT of movies!

If there are no movies that catch my fancy, I resort to YouTube but I have less success there.  If that doesn’t work,  I always have a few extra audio-books on hand that I purchase used at library sales just for those occasions.

 

So, what do YOU do on your bad days?

Until next time…………………YOU are a superhero, whether you feel well or not!

 

The cleaning begins.

bloom blossom cleaning dandelion

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Congratulations!  You have decided to declutter your home and you have chosen a small area in which to begin your journey.  Now let the games begin, the game where YOU get to decide what stays and what goes.  I know, this is easier said than done, so not only is it important for you to start in a small area but I also believe it is just as important to choose an area in which you have little emotional connection to “the stuff.”  For me, this would be our work area that includes a desk, some drawers and shelves.  Because I am not emotionally attached to any of the items my choices are rather simple, I either need to keep it, pay it, file it, recycle it or throw it away.

Working in areas where you have little or no emotional connections with the items allows decisions to be made quicker and easier resulting in a smooth and gentle process.  Being able to work quickly and efficiently gets the cleaning juices flowing giving you the desire to move on and continue the beautiful work that  you have started.

………………until next time.

You are a superhero!