living our best life – one thing

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Hello wonderful humans, I hope today is treating you well.

My question for you this week is a simple one.  Although I try to keep things upbeat, I have learned that one of the ways to heal to the best of our ability is to accept the present situation and go from there.

So, my question for you today is,  If you were given the chance to do ONE THING that you are no longer are able to do, what would it be, and have you found a suitable replacement?  

living our best life – kindness

white printer paper with be kind text on plants

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Wishing all of you who care for others a very blessed Mothers’ Day Weekend.

In the spirit of caring for others, my question for you today is, “Since becoming chronically ill, what is one of the greatest acts of kindness you have been shown?”  

 

~ Thank you very much for taking time to stop by and comment.  I deeply appreciate the sharing of ideas that takes place among this communtiy and your interactions are such a joy to participate in. 

May today be kind to you.  ~

living our best life – you

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Today’s question is short and sweet,What is one thing that you have learned about yourself since you have become chronically ill?”

 

~ Thank you very much for stopping by, reading, and leaving a comment.  Please know that sharing a small part of your world means a lot to me and others who read your reflections.    

living our best life – physical activity

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Welcome friends and thank you very much for stopping by today.  This week my question has to do with physical acitivity.  This is a tough area for many people with chronic illness since there are some that respond poorly to exercise.  No matter what  illness label you hold, fatigue is always a side effect making exercise something that takes a lot will power to overcome the desire to climb back into bed.

We read, watch, and are told that exercise is an important part of a healthy lifestyle which can lead to guilt and disappointment when we cannot participate in the physical activities that we were once able to enjoy.

So, this week’s question is, What physical movement do you participate in? 

Over the years I have been able to do as little as, yay! I walked up and down the stairs today or to the mailbox.  Currently I am able to take my dog on a short walk, walk in the park, get on the treadmill or exercise bike but have discovered that 30 minutes is about my limit or I pay for it the next day.

Please take a moment to share what works for you.  I am sure many of us are looking for new ways to move our bodies.  Thank you!

 

  • We are not providing any medical advice, only ideas of what works for us.

living our best life possible – organization

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Chronic illnesses tend to have a dreaded side affect of memory issues which can be  extremely frustrating.

Through the years, I have experimented with different approaches towards keeping myself organized and on track.  The ways have changed as the kids have grown,  but I have found that now they are in their busy stage of life, I must keep a very detailed  schedule.

At this time,  I use my cell phone and a wall calendar to keep track of daily appointments, celebrations, work schedules, really anywhere I need to be and when.  Then, I write out my daily to-do list on an index card so I can carry it with me throughout the day (if I don’t forget it, that is 🙂 )

Which leads me to this week’s questions, How do you keep yourself organized?

Please take a moment to share!  I deeply appreciate all of you who take the time to leave information in the comment section.  I have learned a lot from all of you and I am sure others have too!  Thank you.

 

 

~ wendi is the author of three books and can be seen here.

living our best life possible – books

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We read to know we are not alone. —C.S. Lewis

 

I love to learn and therefore I read.  Reading is something I have struggled with since I was a young child, eventually discovering that I was dyslexic.  But, I kept at it, and now I  enjoy reading, although I am a slow and struggle with comprehension and retention.  So, if I think the book is important, I take notes.

Through this journey called life, I have read a lot of books, mostly nonfiction.  For a while, I mostly read books on natural healing, trying to discover ways to help myself where western medicine continued to fail me.

There are several books that have helped me on this health journey and I would like to share them with all of you.  I realize all of our journeys are unique, but I feel that these three books could be beneficial to some.

The Grain Brain Whole Life Plan by David Perlmutter, MD

The UltraMind Solution by Mark Hyman, MD

Tired of Being Tired by Jesse Lynn Hanley, MD and Nancy Deville

 

So the question today is:

What book(s), if any, have you found helpful in your journey to heal?

Please take a moment to leave a comment below.  I truly believe we are here to assist each other in life, and your recommendation may be the one that brings someone relief.

Thank you ~

 

 

*** No one on this site is providing medical advice.  We are just offering comments on what has worked in our own lives ***

rain

water dew photography

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a late summer storm

the rain pours down from the gray sky

drenching the soil surrounding me……

yet I stand in the middle of the storm, untouched

no refreshing rain reaches me,

will I ever feel its refreshing quench?

 

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isolation

landscape mountains nature sky

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Synonym Discussion of isolation

solitudeisolationseclusion mean the state of one who is alone. solitude may imply a condition of being apart from all human beings or of being cut off by wish or circumstances from one’s usual associates.

    • a few quiet hours of solitude

isolation stresses detachment from others often involuntarily.

    • the isolation of the village in winter

seclusion suggests a shutting away or keeping apart from others often connoting deliberate withdrawal from the world or retirement to a quiet life.

    • lived in pastoral seclusion

 

ISOLATION this is such a sad and lonely word, just pushing the sounds across your tongue sounds just……….blah.

ISOLATION is what the prison system uses to further punish those who misbehave while behind bars.  It is meant to break people so they never want to do another bad thing.

Many individuals with chronic illness are living isolated lives.  Isolation leads to even more unwanted side effects or exaggeration of current symptoms such as depression, anxiety, worry, loneliness and pain.

No one wants to feel lonely and too many people are scared to admit they feel alone because, simply put, in today’s world, it equals loser, or worse yet, unlovable.  Obviously this is not true, but those feelings are there none-the-less.

Being chronically ill, we have already lost so much……..previous abilities to do what we loved, stamina, a good night sleep, to interact with our surrounding in a immediate and prompt way……adding loneliness into the mix is a huge slap in the face, fuel to the fire.

This world (at least here in the US) is fixated on the health, youth, independence, wealth, and “beauty” at all costs and people do not take time to slow down and go and visit a friend who is ill, let alone even know who their neighbors are…………so what can we do about this?

…….PLEASE, if you know someone in your neck of the woods who is alone, sick, lonely, can’t get out and interact with the world on a regular basis, please take 1 hour out of  the next 30 days and do something about it.  This simple act of kindness, multiplied by many, sends love where it needs to be, with those who can use it the most.  If you are personally unable to get out of your home, send a card or a letter to someone else who is in a similar situation.  Emails are nice and texts can be great too, but taking the time to send a personal note shows you took an extra step out of your day and thought of them in a very real way.  Now please go……………

 

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Image result for quotes of gandhi to be the change you want to see in the world

~ wendi is the author of two books, you can view them here.

the rose

flower rose nature plant

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fresh and newly picked, beautifully simple, exquisitely delicate

it slowly opens

growing lovelier with layers and layers of petals, showing more of it’s inner beauty, its complexity

in abundant bloom the rose is in it’s glory, filled with beauty, full of life……..showing the world all it has to offer………..

the day comes when the rose begins to droop, petals wither, brown and begin to fall, the stem starts to wilt………beauty fades………and………it begins to die slowly

just like love……….it begins fresh, new, breathtaking ………….but does it have to succumb to decay?

 

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lonely road

 

bare trees at golden hour

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no one can truly understand the pain and discomfort of  living

to understand the masks put on every day, to live within the confines of  this society, not to be viewed as worthless, useless, in a culture that wants fast paced living, quick movements, immediate answers, a fountain of youth, boundless energy, radiating health………..

we struggle to even maneuver down this path……….it is twisting, turning sharply with multiple bumps in the road

it’s a lonely road we roam…………..the desperation, the clinging onto hope, the desire to feel normal……………it is astounding thoughts of healing we try to keep alive – pushed to the back of our minds so not to be overwhelmed with the thoughts of what might be.

the road is endless and uncharted.  it is an intimidating place to ramble as the fog covers the path – your view is obscured…………you have no ability to see where you are going.

it’s like taking a trip, to an unknown place without any clue to where you are going or how you are going to get there…………..not a path I would have chosen to take, but one I am on nonetheless.