Hello wonderful humans, I hope today is treating you well.
My question for you this week is a simple one. Although I try to keep things upbeat, I have learned that one of the ways to heal to the best of our ability is to accept the present situation and go from there.
So, my question for you today is, If you were given the chance to do ONE THING that you are no longer are able to do, what would it be, and have you found a suitable replacement?
I know for many of us, how we can spend our perfect day may have changed over the years. Even if the activities that we can participate in have changed, we can still enjoy OUR lives to the fullest, especially when we are having a good day! So my friends, my question for you this week is, “Describe how you would spend your perfect day?”
~ Thank you for taking the time to stop by and comment. I hope today is treating you well.
Welcome friends and thank you very much for stopping by today. This week my question has to do with physical acitivity. This is a tough area for many people with chronic illness since there are some that respond poorly to exercise. No matter what illness label you hold, fatigue is always a side effect making exercise something that takes a lot will power to overcome the desire to climb back into bed.
We read, watch, and are told that exercise is an important part of a healthy lifestyle which can lead to guilt and disappointment when we cannot participate in the physical activities that we were once able to enjoy.
So, this week’s question is, What physical movement do you participate in?
Over the years I have been able to do as little as, yay! I walked up and down the stairs today or to the mailbox. Currently I am able to take my dog on a short walk, walk in the park, get on the treadmill or exercise bike but have discovered that 30 minutes is about my limit or I pay for it the next day.
Please take a moment to share what works for you. I am sure many of us are looking for new ways to move our bodies. Thank you!
- We are not providing any medical advice, only ideas of what works for us.