living our best life possible – books

pile of books

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We read to know we are not alone. —C.S. Lewis

 

I love to learn and therefore I read.  Reading is something I have struggled with since I was a young child, eventually discovering that I was dyslexic.  But, I kept at it, and now I  enjoy reading, although I am a slow and struggle with comprehension and retention.  So, if I think the book is important, I take notes.

Through this journey called life, I have read a lot of books, mostly nonfiction.  For a while, I mostly read books on natural healing, trying to discover ways to help myself where western medicine continued to fail me.

There are several books that have helped me on this health journey and I would like to share them with all of you.  I realize all of our journeys are unique, but I feel that these three books could be beneficial to some.

The Grain Brain Whole Life Plan by David Perlmutter, MD

The UltraMind Solution by Mark Hyman, MD

Tired of Being Tired by Jesse Lynn Hanley, MD and Nancy Deville

 

So the question today is:

What book(s), if any, have you found helpful in your journey to heal?

Please take a moment to leave a comment below.  I truly believe we are here to assist each other in life, and your recommendation may be the one that brings someone relief.

Thank you ~

 

 

*** No one on this site is providing medical advice.  We are just offering comments on what has worked in our own lives ***

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soar

bird animal freedom fly

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Shatter the cage your body imprisons your mind with

Allow your spirit to remain free

To soar above the pain,

chaos

and

confusion

fear

and

uncertainty

Instead observe the magnificent beauty that surrounds you

Hidden by your perceived reality

 

~ wendi is the author of two books, which can be viewed here

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

get out of my head

close up photo of chessboard pieces

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i don’t want you here, living inside my head

questioning every decision,

every move I make,

putting useless worry into my mind,

creating chaos that cannot be calmed with relaxation or meditation

you want to destroy me

make me feel as if I cannot get better,  heal,  or live a happy life

 

i want to be lifted up

encouraged,

experience true peace,

 

so find a new place to reside

 

i am kicking you out

for good

 

wendi is the author of two books, you can view them here.

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

shattered

white ceramic teacup with saucer

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the delicate tea cups sit on a shelf

dreaming delightful thoughts of being filled

waiting upon the day to soak in their sweet promises

 

one by one, year after year

the cups crash unto the floor

shattering into hundreds of pieces

leaving an unrecognizable pattern on the floor

too tired and distraught to sweep up the fragments

a graveyard of wishes for me to mourn

 

the last cup sits upon the shelf

teetering

and all i can do is hold my breath

whispering a silent prayer that this one will remain.

 

 

~ wendi is the author of two books, you can view them here.

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

Tears

under water photo

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There are days that I just can not pretend to be ok for one more second.  The pain. The fog.  The fear.  The unknown.  It gets the best of me, despite how hard I try to ignore it.  It is in these moments that I fall apart.

I cry a personal brook, weeping myself into moments of inconsolable sadness.  As I try to pull myself out of the despair, I think about all the people who have it worse, who are in their own part of the world crying their own personal stream………babbling to themselves that no one understands.

I visualize the tears of those who cry out for help………turning into streams………the streams all meeting up forming an ocean of tears…..

These tears are not seen by many, only those who live within the ocean, on an island of illness………..it is only when the winds pick up and the ocean gains strength enough to cry out do we really see the others who live here too.

But here in the ocean of tears, you find an abundance of life, completely different than what you would find on land –  but beautiful just the same.

 

 

~ wendi is the author of two books, you can view them here.

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

part of me dies

adult alone anxious black and white

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when i see you cry

a small part of me dies

i want to shelter you from every storm

create a world that is safe

for you to be free from pain

i want you to move through life as you please

independently with abundance of laughter and joy

but life is not always fair

bad things happen to extraordinary people

and despite my deepest desire and my fervent prayers

i can’t make it better

 

so when i see you cry

part of me dies…….

 

 

~ wendi is the author of two books, you can view them here.

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

the storm

lightning strike the ground during night time

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i stand outside as the storm begins to rage

the thunder rolls in sending animals scattering,

yet i don’t move,

lightening strikes,

shaking the earth under my feet,

my body quakes with fear as the world around me appears to shatter into pieces,

strikes hits too close leaving me cowering in a heap,

 

can i within stand the storm,

can i endure the constant barrage of raging winds and ravishing rains that beat at my body……..

no place to run,

no place to hide,

not only from the storm but from myself.

i am soaked to the bone,

cold to the touch,

immense fear engulfs my mind

is shelter worth searching for,

my soul cries out for comfort,

yet, do i need saving?

 

 

~ wendi is the author of two books, you can view them here.

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

 

 

 

 

shadows

scenic view of night sky with stars

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without shadows from the past

a future could not become so radiant

 

without true darkness

stars could not shine so magically

 

 

~ wendi is the author of two books, you can view them here.

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

past

animal avian beak bird

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don’t allow your past to have power over you,

haunt your future,

or silence your voice,

instead,

extricate past abusers by throwing their negative words and actions into a heap

sending it out with the rubbish

and allowing the vultures to determine their fate

 

with the rubbish gone

plant some flowers in its place

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

 

beautiful blur close up delicate

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past

 

grayscale photography of a pathway

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without my past

the future could not look so bright

 

without darkness

the light would not be so celebrated

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

 

~ wendi, under the pen name Charlie,  is the author of Frugal Seeds: 501 Ways to Make, Save or Stretch a Dollar.