10 ways I extend my energy with chronic illness

water flows from the tap to sink

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Life can be challenging.  Add on a chronic illness or four and life can be down right hard.  Not matter what our situation is, we all have only so much energy in a given day, some days we have less than others.  Finding ways to make our energy last as long as possible is always helpful.

Through the years I have discovered (usually by accident) small ways to extend my personal spoons with energy saving activities.  These strategies are used with a hope and a prayer I could accomplish at least part of what needed to be done that day.  Most days, even now, I am not working with a whole lot of energy, or anything else for that matter.

 

1.  I set up my kitchen in a way that is convenient and efficient for me.

2.  I do freezer and double batch cooking so when I am having one of those really bad days, I have food already prepared.

3.  I keep meals simple.  Complicated recipes with unusual ingredients just can’t be part of my life at this time.  So, I spend less time in the kitchen (saving my energy) and I am not purchasing ingredients that will seldom be used (saving money).  I would call that a win-win.  Smoothie anyone?

4.  When I do laundry, I do not fold my underclothing or pjs.  Nope, I just throw them in my drawer.  Heck, I wear pjs so often (I call them my official uniform), there is no point in making them look nice in a drawer.

5.  I hang up clothing that does not need to be washed after wearing.  This saves me from doing so much laundry……….and I have the kids do the same.

6.  I do one load of laundry per day.

7.  Unfortunately, I spend a lot of time in bed.  So, I keep my side table well stocked.  No need to go searching for things I need/want on a regular basis.

8.  I take care of mail as soon as it comes into the house.  This sounds like a trivial task but I have found that it piles up very quickly.  So now I sort through every piece, recycling what I don’t want, opening bills and placing them in my to-be-paid slot and then take any reading material and put in my room for later viewing.  By dealing with the mail immediately, I also keep track of all bills coming in so there is less chance of them getting misplaced.

9.  I combine errands.  Just getting out of the house can be tiring, so I try to combine as many errands as I can physically do each time I head out out the door.

10.  I keep my calendar on my phone so it is with me at all times.  It took me a long time to start using my phone calendar as I found it frustrating.  But once I got use to using it on a consistent basis, I found it extremely helpful.  When I am at an appointment, I find it much easier to make follow-up appointments as I always have my and my kids schedules at my finger tips.  I still keep a calendar, ok, two on the wall, just in case I misplace my phone, again.

 

Until next time…….YOU, my friends, are superheros.

 

Laundry, one load at a time…..

photo of wit and yellow tops

Photo by Daria Shevtsova on Pexels.com

 

Chores …….we all have to do them and there never seems to be an end to what should be done.  To top it off, they are really not all that much fun to do.   Being endless, chores can become overwhelming for those of us with CI, resulting in depression and anxiety.  We get depressed looking at the endless chores left undone because we are too ill or lack the physical energy it takes to complete them.  Tasks get pushed further and further down on “the list” which creates anxiety with all that is left to do.

So, how to tackle the chores that are the musts:  laundry, dishes, groceries and meal preparation, and make them as easy as possible?  I am by no means an expert at home management, but I have had a lot of experience living with CI and having a home to take care of.  It is a ton of work and I made a lot of mistakes along the way.  With every mistake, I searched for ways that would make each chore one I could physically manage.

So this post will touch briefly on laundry.  No matter how many times we are able to wear those not-so-dirty pjs (or fill-in the blank), they will eventually need to be washed.  If you have other people in your household, their clothing and bedding will need to be washed too, adding to the chore load.  I have tried various ways to tackle the endless mounds of laundry;  everybody has a different laundry day………..a BIG nope!  Even when the kiddos were old enough to do their own laundry, if I didn’t feel well enough to supervise, things didn’t proceed as it should.  Laundry got backed up and the room became way too crowded for my liking.

Then I went to doing all the laundry in one day.  Neither me nor the dryer could keep up.  I learned quickly, if I felt well enough to do laundry for 10 hours……….I sure as hell didn’t want to spend my day doing that!

Now, I have no system other than I try to do one load of laundry a day.  That is it.  Everyone is responsible for telling me when they need to do laundry and IF the washer is open, the answer is yes.  I no longer allow loads of dirty laundry to sit in the laundry room.  The room is small and the passage to and from the garage so the clothing can be a tripping hazard not to mention a source of anxiety to be looking at room full of dirty clothes.

So, one load a day from washing to hanging up (I hang up most of our laundry to save it from wear and tear of the dryer and have our clothing last longer) but what comes out of the dryer is folded and then put away by the owners.  If I am having a decent day, I may be able to do two!

If laundry is your responsibility, how do you handle the loads?

……………….Until next time, you are a superhero!