living our best life – physical activity

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Welcome friends and thank you very much for stopping by today.  This week my question has to do with physical acitivity.  This is a tough area for many people with chronic illness since there are some that respond poorly to exercise.  No matter what  illness label you hold, fatigue is always a side effect making exercise something that takes a lot will power to overcome the desire to climb back into bed.

We read, watch, and are told that exercise is an important part of a healthy lifestyle which can lead to guilt and disappointment when we cannot participate in the physical activities that we were once able to enjoy.

So, this week’s question is, What physical movement do you participate in? 

Over the years I have been able to do as little as, yay! I walked up and down the stairs today or to the mailbox.  Currently I am able to take my dog on a short walk, walk in the park, get on the treadmill or exercise bike but have discovered that 30 minutes is about my limit or I pay for it the next day.

Please take a moment to share what works for you.  I am sure many of us are looking for new ways to move our bodies.  Thank you!

 

  • We are not providing any medical advice, only ideas of what works for us.
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living our best life possible – organization

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Chronic illnesses tend to have a dreaded side affect of memory issues which can be  extremely frustrating.

Through the years, I have experimented with different approaches towards keeping myself organized and on track.  The ways have changed as the kids have grown,  but I have found that now they are in their busy stage of life, I must keep a very detailed  schedule.

At this time,  I use my cell phone and a wall calendar to keep track of daily appointments, celebrations, work schedules, really anywhere I need to be and when.  Then, I write out my daily to-do list on an index card so I can carry it with me throughout the day (if I don’t forget it, that is 🙂 )

Which leads me to this week’s questions, How do you keep yourself organized?

Please take a moment to share!  I deeply appreciate all of you who take the time to leave information in the comment section.  I have learned a lot from all of you and I am sure others have too!  Thank you.

 

 

~ wendi is the author of three books and can be seen here.

living our best life possible – books

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We read to know we are not alone. —C.S. Lewis

 

I love to learn and therefore I read.  Reading is something I have struggled with since I was a young child, eventually discovering that I was dyslexic.  But, I kept at it, and now I  enjoy reading, although I am a slow and struggle with comprehension and retention.  So, if I think the book is important, I take notes.

Through this journey called life, I have read a lot of books, mostly nonfiction.  For a while, I mostly read books on natural healing, trying to discover ways to help myself where western medicine continued to fail me.

There are several books that have helped me on this health journey and I would like to share them with all of you.  I realize all of our journeys are unique, but I feel that these three books could be beneficial to some.

The Grain Brain Whole Life Plan by David Perlmutter, MD

The UltraMind Solution by Mark Hyman, MD

Tired of Being Tired by Jesse Lynn Hanley, MD and Nancy Deville

 

So the question today is:

What book(s), if any, have you found helpful in your journey to heal?

Please take a moment to leave a comment below.  I truly believe we are here to assist each other in life, and your recommendation may be the one that brings someone relief.

Thank you ~

 

 

*** No one on this site is providing medical advice.  We are just offering comments on what has worked in our own lives ***

living our best life possible – alternative medicine

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Welcome back my friends!  Thank you so very much for joining me again for our next question on living our best life possible.

The question this week is………what alternative medical treatment(s) or recommendations, if any, have given you positive results?

A traditional medical path has, up to this point, provided minimal relief from any of my chronic illnesses.  As a result, I have sought out more non-traditional and alternative medical professionals through this very long and winding path towards (hopefully) healing.  But, do to the high cost of alternative medicine, there are many paths that I have yet to explore – but hope to some day.

I have experienced benefits from various supplements, following a grain-free diet, meditation, walking when able, and seeing a medical massage therapist once on month to help with muscle and joint pain.

How about you?  Please share your experiences!

 

~ Please note – no one on here is providing medical advice, we are only sharing personal experiences that have helped us on our journey.

fear

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fear

seeps into your mind like an early morning fog,

slowly expanding into all the open trenches

unfilled spaces

finding places in the mind you didn’t know existed

enlarging to leave no room for productive thoughts

protecting its position like a vicious dog guarding it’s home

settling in like the dust in the carpet

seemingly unnoticed and determined to anchor down for the long haul

 

I am ready to clean house

sweeping it out, not under the rug

searching for all the hiding places

wanting to turn this into a childhood game i no longer want to play

i will find you

searching, one-by-one, the hidden rooms of my mind,

evicting the fear and pain

refilling the room with light and love and hope

 

slamming the door shut with a vengence

securing the deadbolt and allowing the love to expand to fill each and every room.

 

white wall

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you are worthy

turned on white pendant lamp

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YOU my dear are worthy of love

YOU were chosen to be here

hand picked to be on this Earth

there is only one YOU

only one

never before and never will there be another person as special as YOU

today, i celebrate your uniqueness, the qualities that make you special

YOU deserve respect

YOU are not alone

YOU are loved

 

thank YOU for being YOU

 

flicker

lighted candle

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pitch darkness is a space where you are forced to discover what you are truly made of and how you were created

veils fall off those who surround you, and their souls reveil as they truly are

terror strikes in isolating darkness,  not knowing what or who is around the next corner,  taking each step with a movement of faith, yet questioning where your faith lies

only in true darkness can you see flickers of light, from yourself, or from others in your life

allow that flickering of light, no matter how weak, illuminate your path

you were not meant for the dark, yet only by trudging through the darkness can you truly appreciate the light.

pebbles

photography of stones

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my thoughts are pebbles

bouncing around in my mind

keeping them afloat

 

……..wishing you a day that your thoughts remain positive

 

 

~ wendi is the author or two books, you can view them here.

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

get out of my head

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i don’t want you here, living inside my head

questioning every decision,

every move I make,

putting useless worry into my mind,

creating chaos that cannot be calmed with relaxation or meditation

you want to destroy me

make me feel as if I cannot get better,  heal,  or live a happy life

 

i want to be lifted up

encouraged,

experience true peace,

 

so find a new place to reside

 

i am kicking you out

for good

 

wendi is the author of two books, you can view them here.

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.