living our best life possible – words of wisdom

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In light of all that is going on in the world, I decided to change directions with my question of the week.  My heart and soul are craving uplifing words and I am sure I am not alone.

So, my question for all of you amazingly awesome people out there is, “What is one of your favorite quotes, sayings, verses, poems, or mantras that lifts your heart and mind when you are feeling overwhelmed?” 

 

~ Thank you so much for visiting and commenting,  please take care of yourself, and each other.  

living our best life – today

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With all the stressful things going on around the world, it takes a huge toll on our minds and therefore our bodies.  Those of us who live with chronic illnesses have very legitimate reasons to be concerned.  But instead on dwelling on the scary, we are going to focus on one postive thing we can do today to bring about contentment, joy, relaxation, or any feeling that is the opposite from the ball of stress you may have rolling around inside you.

So, my question for today is, “What is one thing you can do this very day to allow yourself to feel at ease in the world, even for a little while?”

 

~ I am praying for every single one of you beautifully amazing people, now go be amazing, even if it is from the four walls of your room.  

“Peace is always beautiful.” —Walt Whitman

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Calling authors who live with a chronic illness!

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One of my 2020 goals for simplychornicallyill is to review 6 books from WordPress bloggers who live with a chronic illness (or three).   Currently, I have two publications on my to-review list,  but I am searching for three more books to read this year.  My first review of 2020 was The Shadow Boxers by Kim Johnson & Karen Anderson and you can find my thoughts here.

So, if you are a chronically ill  and have published a book, or know of a WP blogger who is chronically ill, please send them a link to this post.  All I need is the title of your book and I will purchase it with my own funds, give you a review on this blog, and hopefully help bring more attention to your work.

Thank you in advance for the chance to assist another chronically ill author.

 

` wendi is author of 3 books and you can check them out here.

The Shadow Boxers – a book review

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I am super excited to kick off my 2020 book review series with, The Shadow Boxers – Fighting Fibromyalgia – Your Personal Journey by Kim Johnson & Karen Anderson.  My goal is to review 6 books, all written by individuals living with chronic illness(es).  If you are an writer and would like me to review your book, at my cost, please send me a message.

The Shadow Boxers was purchased from Amazon using personal funds and the review is completely my own.

 

My initial impression of the book is that I really liked the size.  It is not too big or small and fit in my hands perfectly.  This may seem like an unusual observation but I have purchased books that were just too small for my hands to hold easily and therefore caused pain or too big and akward to hold, again causing discomfort.  The print is also a good size, making the words easy to read.  Another bonus is the colors on the cover of the book are easy on the eyes creating another asthetic win.

Shadow Boxers covers all the basics of fibromyalgia, which I have to admit, although I thought I knew a lot about the illness, I still learned quite a bit.  The authors’ used not only their stories, but stories of others, allowing us to take a peek into the life of those who live with  fibromyalgia and how the illness can affect people in different ways.

But what I loved most about this book is that it is for you to write in.   You are an active part of the book, the main character, and with that honor it is imperative that you do your part.   Each chapter is followed by a one sentence prompt and it is a place for you to express your own thoughts and feelings, with enough space to write a rather lengthy commentary.

Although I did not write in the book, I did use the prompts to express my own thoughts and I found what I wrote to be quite insightful, I just substituted fibromyalgia for the main illness that I deal with.  Active participation is a MUST to get the most out of this book……..it is meant to be written in, to explore your own feelings, to express your frustrations and your inner most thoughts.  Once you have made your way through the book, it would be like having a productive counseling session and a whole lot cheaper.

Kim can be found blogging at I Tripped Over a Stone and I highly recommend you check her out………she is an amazing human being and force to be reckoned with!

 

Saving Money in the New Year

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OK, so I am not officially back blogging yet, but I did want to take a moment to announce that for the month of January and, stretching through February 3rd, I have lowered the price of my book, Frugal Seeds 501 Ways to Make, Save or Stretch a Dollar, in both print and ebook form.

This book shares many of the ways that my family of 6 used to pay off all of our medical and consumer debt and ways we continue to use as we work to pay off our mortgage.

The book can be viewed here and, as always can be read for FREE with KindleUnlimited.

I look forward to seeing everyone again in February!

Merry Christmas, Happy 2020 and Thank you from the bottom on my heart

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I would like to take this moment to wish all of you amazingly wonderful people, who use part of your precious time to visit me here at SimplyChronicallyIll, a very Merry Christmas and a safe and healing New Year!

Thank you for being such supportive, kind and encouraging people that allow me to see the best that humans have to offer.  It is such an honor to be part of the WP bloggers.

I will return in February when I look forward to seeing all of you again.  Please remember to be kind to yourself and each other, this world can be a brutal place and you may be the only kindness someone experiences.

 

“Imagine what our neighborhoods would be like if each of us offered, as a matter of course, just one kind word to another person.”

~ Mr. Fred Rogers

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living our best life – physical activity

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Welcome friends and thank you very much for stopping by today.  This week my question has to do with physical acitivity.  This is a tough area for many people with chronic illness since there are some that respond poorly to exercise.  No matter what  illness label you hold, fatigue is always a side effect making exercise something that takes a lot will power to overcome the desire to climb back into bed.

We read, watch, and are told that exercise is an important part of a healthy lifestyle which can lead to guilt and disappointment when we cannot participate in the physical activities that we were once able to enjoy.

So, this week’s question is, What physical movement do you participate in? 

Over the years I have been able to do as little as, yay! I walked up and down the stairs today or to the mailbox.  Currently I am able to take my dog on a short walk, walk in the park, get on the treadmill or exercise bike but have discovered that 30 minutes is about my limit or I pay for it the next day.

Please take a moment to share what works for you.  I am sure many of us are looking for new ways to move our bodies.  Thank you!

 

  • We are not providing any medical advice, only ideas of what works for us.

living our best life possible – organization

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Chronic illnesses tend to have a dreaded side affect of memory issues which can be  extremely frustrating.

Through the years, I have experimented with different approaches towards keeping myself organized and on track.  The ways have changed as the kids have grown,  but I have found that now they are in their busy stage of life, I must keep a very detailed  schedule.

At this time,  I use my cell phone and a wall calendar to keep track of daily appointments, celebrations, work schedules, really anywhere I need to be and when.  Then, I write out my daily to-do list on an index card so I can carry it with me throughout the day (if I don’t forget it, that is 🙂 )

Which leads me to this week’s questions, How do you keep yourself organized?

Please take a moment to share!  I deeply appreciate all of you who take the time to leave information in the comment section.  I have learned a lot from all of you and I am sure others have too!  Thank you.

 

 

~ wendi is the author of three books and can be seen here.

living our best life possible – books

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We read to know we are not alone. —C.S. Lewis

 

I love to learn and therefore I read.  Reading is something I have struggled with since I was a young child, eventually discovering that I was dyslexic.  But, I kept at it, and now I  enjoy reading, although I am a slow and struggle with comprehension and retention.  So, if I think the book is important, I take notes.

Through this journey called life, I have read a lot of books, mostly nonfiction.  For a while, I mostly read books on natural healing, trying to discover ways to help myself where western medicine continued to fail me.

There are several books that have helped me on this health journey and I would like to share them with all of you.  I realize all of our journeys are unique, but I feel that these three books could be beneficial to some.

The Grain Brain Whole Life Plan by David Perlmutter, MD

The UltraMind Solution by Mark Hyman, MD

Tired of Being Tired by Jesse Lynn Hanley, MD and Nancy Deville

 

So the question today is:

What book(s), if any, have you found helpful in your journey to heal?

Please take a moment to leave a comment below.  I truly believe we are here to assist each other in life, and your recommendation may be the one that brings someone relief.

Thank you ~

 

 

*** No one on this site is providing medical advice.  We are just offering comments on what has worked in our own lives ***

living our best life possible – alternative medicine

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Welcome back my friends!  Thank you so very much for joining me again for our next question on living our best life possible.

The question this week is………what alternative medical treatment(s) or recommendations, if any, have given you positive results?

A traditional medical path has, up to this point, provided minimal relief from any of my chronic illnesses.  As a result, I have sought out more non-traditional and alternative medical professionals through this very long and winding path towards (hopefully) healing.  But, do to the high cost of alternative medicine, there are many paths that I have yet to explore – but hope to some day.

I have experienced benefits from various supplements, following a grain-free diet, meditation, walking when able, and seeing a medical massage therapist once on month to help with muscle and joint pain.

How about you?  Please share your experiences!

 

~ Please note – no one on here is providing medical advice, we are only sharing personal experiences that have helped us on our journey.