living our best life possible – books

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We read to know we are not alone. —C.S. Lewis

 

I love to learn and therefore I read.  Reading is something I have struggled with since I was a young child, eventually discovering that I was dyslexic.  But, I kept at it, and now I  enjoy reading, although I am a slow and struggle with comprehension and retention.  So, if I think the book is important, I take notes.

Through this journey called life, I have read a lot of books, mostly nonfiction.  For a while, I mostly read books on natural healing, trying to discover ways to help myself where western medicine continued to fail me.

There are several books that have helped me on this health journey and I would like to share them with all of you.  I realize all of our journeys are unique, but I feel that these three books could be beneficial to some.

The Grain Brain Whole Life Plan by David Perlmutter, MD

The UltraMind Solution by Mark Hyman, MD

Tired of Being Tired by Jesse Lynn Hanley, MD and Nancy Deville

 

So the question today is:

What book(s), if any, have you found helpful in your journey to heal?

Please take a moment to leave a comment below.  I truly believe we are here to assist each other in life, and your recommendation may be the one that brings someone relief.

Thank you ~

 

 

*** No one on this site is providing medical advice.  We are just offering comments on what has worked in our own lives ***

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living our best life possible – alternative medicine

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Welcome back my friends!  Thank you so very much for joining me again for our next question on living our best life possible.

The question this week is………what alternative medical treatment(s) or recommendations, if any, have given you positive results?

A traditional medical path has, up to this point, provided minimal relief from any of my chronic illnesses.  As a result, I have sought out more non-traditional and alternative medical professionals through this very long and winding path towards (hopefully) healing.  But, do to the high cost of alternative medicine, there are many paths that I have yet to explore – but hope to some day.

I have experienced benefits from various supplements, following a grain-free diet, meditation, walking when able, and seeing a medical massage therapist once on month to help with muscle and joint pain.

How about you?  Please share your experiences!

 

~ Please note – no one on here is providing medical advice, we are only sharing personal experiences that have helped us on our journey.

living our best live possible – bad days

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This post is going to be different then what I have been posting recently, which has been my attempt at writing poetry.  I have enjoyed putting the words on the screen and deeply appreciate all the kind comments, deserved or not 🙂  so thank YOU!

This week I have been really struggling to come up with something to write.  This struggle caused me to reflect on why I started this blog in the first place.  My main purpose was to help others, who like myself, live with dreaded chronic illnesses.  When I began writing almost 2 years ago, I was so gung-ho, but the more I blogged and the more blogs I read, I became extremely intimiated by the high quality of writing and the vast amount of knowledge that so many others had, that I shyed away from my original intent.

So I decided that, at least for the near future, I will be asking those who grace me with your presence, to answer a different question each week, with each one relating to living our best life while chronically ill.

First, let me give Kim over at  I Tripped Over a Stone a HUGE shout out as she has inspired me to start asking questions.  Every week this amazingly beautiful soul asks her readers questions and the enjoyment I have received from answering and reading others responses has been surprising.  I encourage those of you who have not visited her site to please do so, thank you.

I realize that all of us suffer from different illnesses, affecting us in different ways.  But over the last 21 months I have come to realize that we share a lot more in common than not and we have so much to learn from each other.

So, without further ado, here is the first question:  How do you handle your very bad days?

For me, this is a tough one.  I have 4 kiddos at home and our situation is unique and one that I do not talk about as to protect the identity of my children.  But, even on my really bad days, more than likely I have to get out of bed.  So, I will drink some extra water, maybe be get into a hot shower, put on some loose comfortable clothing, try to drink a smoothie and take my supplements, and then pray for the best.  If I don’t have to get out of bed, I don’t, and I put on a movie, listen to an audiobook, YouTube, anything that does not require reading.

So, how about you guys?  How do you handle your bad days?  The more suggestions the better, you just never know who you may help.

 

flicker

lighted candle

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pitch darkness is a space where you are forced to discover what you are truly made of and how you were created

veils fall off those who surround you, and their souls reveil as they truly are

terror strikes in isolating darkness,  not knowing what or who is around the next corner,  taking each step with a movement of faith, yet questioning where your faith lies

only in true darkness can you see flickers of light, from yourself, or from others in your life

allow that flickering of light, no matter how weak, illuminate your path

you were not meant for the dark, yet only by trudging through the darkness can you truly appreciate the light.

published?!

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Here is my question for all of you, have you ever published your work?

If you have a book that is available to purchase please leave it in the comments below and leave a link to where it can be purchased.

I know how much blood, sweat and tears goes into publishing and I want to provide another platform for you to get your work “seen.”

WordPress has such an amazing group of people and I know we all want to help each other and support each other to the best of our abilities.

PLEASE don’t be shy and PLEASE take a moment to look at the messages below to see what your fellow WP bloggers have been ups to.  Thank you so very much!

 

~ wendi is the author of 2 books, you can view them here, thank you.

soar

bird animal freedom fly

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Shatter the cage your body imprisons your mind with

Allow your spirit to remain free

To soar above the pain,

chaos

and

confusion

fear

and

uncertainty

Instead observe the magnificent beauty that surrounds you

Hidden by your perceived reality

 

~ wendi is the author of two books, which can be viewed here

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

get out of my head

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i don’t want you here, living inside my head

questioning every decision,

every move I make,

putting useless worry into my mind,

creating chaos that cannot be calmed with relaxation or meditation

you want to destroy me

make me feel as if I cannot get better,  heal,  or live a happy life

 

i want to be lifted up

encouraged,

experience true peace,

 

so find a new place to reside

 

i am kicking you out

for good

 

wendi is the author of two books, you can view them here.

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

rays

bright daylight environment forest

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sitting quietly among the trees

allow the sun to brighten your spirit

soaking in the power of divine presence

the rays seeping deep into your soul

internalize this moment for cloudy days

adding it to your reserves

so when the sun disappears and the storms rage on

you can recreate in your mind the feeling of better days to come

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

 

~ wendi, under the pen name Charlie Lee Austin, is the author of Frugal Seeds  501 Ways to Make, Save or Stretch a Dollar

lighthouse

photo of red and white lighthouse

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alone in the water it stood

tall, strong and fearless

ravaged by wave after powerful wave

as if the water’s deepest desire was to bring her crashing down

she bravely faced each torrent

as the waves wore at the surface

her strength flickered

but her beauty remained

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

 

~ wendi, under the pen name Charlie, is the author of Frugal Seeds: 501 Ways to Make, Save, or Stretch a Dollar

 

 

the quiet

 

 

black and white cold fog forest

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when we quiet our world

only then can we can hear God whisper…..

when we quiet our mind

only then can our soul speak and be heard

nature speaks to us in so many ways…..

….but only when we are humble enough to receive it.

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

 

~ wendi, under the pen name Charlie, is the author of Frugal Seeds: 501 Ways to Make, Save, or Stretch a Dollar