living our best life – in the kitchen

yellow kitchenaid stand mixer

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As we are spending a little more time in the kitchen or thinking of holiday foods that we enjoy, I decided to write about the object in my kitchen that make my life easier.

I have to admit that I do not find much enjoyment from cooking.  I am thankful that on my good days I am able to feed my family healthy, mostly well balanced meals, but the smells and bending over and reaching makes me feel worse.  Even though I keep all of my frequently used items on the counters, I still feel poorly after preparing food.

To help me get through the whole, preparing a meal ordeal, I daily use my favorite kitchen appliance, putting it to good use.  It is my combination DVD/CD/radio that hangs under a kitchen cabinet next to the sink.  I received this from my parents who were getting rid of it and it has been one of my favorite gifts ever!

I turn it on every single time I am in the kitchen for more than a couple minutes.  I usually have a DVD playing as it does a wonderful job distracting me from pain and discomfort allowing me to stay in the kitchen longer.  Today there is a stack of my favorite Christmas DVDs waiting to be watched over the next month.

So, what about you?  What is your favorite kitchen appliance and how does it make your life easier?  

Thank you for taking the time to share!

 

living our best life possible – comfort food

photo of grilled barbecue

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“Sometimes a little comfort food can go a long way.”  ~ Benjamin Bratt

 

As the holidays are fast approaching, the subject of food tends to be pushed to the forefront.  We start to think about or plan what we would like to eat during the holiday celebrations.  Even if we do not celebrate the holidays, the cooler weather, at least here in the North Hemisphere, makes us think about comfort foods.

Being chronically ill, you tend to think a lot about food (or maybe it is just me).  Many of us are on special diets and encouraged to suck down endless supplements and medicines while dreaming of being able to eat a gluten and dairy filled pizza (or maybe that is just me too!)

My question for the week is, what food is your go to when you want to eat something that adds a little cheer to your life?

 

Thank you for sharing!  Who knows, you may just “find” your new favorite food.

summer fun with kids

action beach boy child

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As many of you know I have written a book call Frugal Seeds  Summer Edition:  101 Ways to Enjoy Summer with Your Kids for Little Money.

This is can be read FREE at Amazon with KindleUnlimited or you can purchase the e-book for 99 cents.

From my family to yours……….wishing you a summer filled with blessed memories.

“Summer time is the best of what might be.” ~ Charles Bowden

 

more of the good

appetizer avocado bread breakfast

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Like so many other people on this small planet, I take the beginning of a new year to set out goals that I hope to accomplish over the next year.  I have a lot of them, eat healthier, move my body more, spend more time in nature, save more money, pay down debt, read more books, spend more time with God and go on more dates with my husband.  As I was mulling over what it is I would like to accomplish this year, I realized that I really just need to spend more time doing the good stuff and less time doing the bad stuff.  Yep, that about sums it up!

Wishing all of you a very blessed New Year!  May you reach your goals………

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

 

~ wendi, under the pen name Charlie, is the author of Frugal Seeds: 501 Ways to Make, Save, or Stretch a Dollar

frugality, budgeting, minimalism and saving money

silver and gold coins

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There is a simple, no bells or whistles website, THE FRUGAL SOURCE,  that lists links to  publications, blogs and websites, all having to do with saving, investing, retirement, budgeting, minimalism, do-it-yourself and using money wisely.

In my attempt to stretch our budget a bit tighter, I have found many of these sites to be helpful.  May you find something that can bless you too.

I have written a book, under the pen name Charlie, Frugal Seeds 101 Ways to Make, Save or Stretch a Dollar.  I would be honored if you would take a moment to check it out.

10 ways I feel like Julia Child while living with chronic illness

food healthy wood table

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My husband actually came up with this title, probably because he wanted to see just how creative I could be………..or maybe because he secretly wishes I was related to Ms. Child  and some of her cooking genes were in my DNA.  Nope………..and add a chronic illness or three…….cooking is not something I usually enjoy.

So, my friends, the bar for me to feel like a gourmet chef is set really low –

  1.  There is food in the fridge that can be eaten without any cooking at all – yogurt, salad mix, fruit, cut up veggies – hey isn’t eating raw all the rage?!
  2.   There are fruits and veggies on the counter that can be eaten just as they are – bonus points if they are in multiple colors – I know vegan is in!
  3. There are vegetables that can be eaten after being heated up in the microwave – my kids are starting to love sweet potatoes – at least this is what I choose to believe!
  4.   There are still freezer meals  available if you are able to reach deep enough into the chest freezer without losing your balance.
  5.   My pantry has items that can be eaten just by being heated up in the microwave – a can of soup and a can of veggies – hey,  mix those together and I am pretty sure it would taste good enough to try it again.
  6.  There is something cooking in the crockpot.
  7.  There are enough leftovers from the day before to feed everyone another meal!
  8.  I actually cut up fruit and veggies to eat with a meal.
  9.   I prepared something edible with more than three ingredients.
  10.   I have the energy to eat the food once I have prepared it!

 

And there you have it my friends………… if any of those 10 things are happening, I feel like I am rockin’ it in the meal prep department.

 

free summer meals for kids through 18

cooked fish fillet on plate

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Free lunches, and in some locations breakfast and even dinner, are available FREE to ANY child 18 and under throughout the United States.  Check out the website below to find a location near you.

In our state, most elementary schools and large city parks distribute lunches Monday through Friday.  The below website is good, but many places are probably missing as even our small community has a nonprofit organization, in addition to the government funded summer lunch programs, who also offer free meals for anyone Monday-Friday.

Please know that if you are struggling financially or physically there are places, especially in the summer, to get food.  Please do not be embarrassed to reach out for help.

https://www.fns.usda.gov/summerfoodrocks

If you are looking for some free activities (cheap) for your kids, you may find something in this post.

stores with free download fridays

 

grocery cart with item

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When you are watching your pennies, or dollars if you are lucky, a freebie now and then is a nice blessing.  Below is a list of stores who provide free weekly downloads.  May you find something that can be a blessing to you!

 

Baker’s

City Market

Dillons

Food 4 Less

Foods Co

Fred Meyer

Fry’s

Gerbes

Jay C

King Soopers

Kmart

Kroger

Owen’s

Pay Less Supermarket

Quality Food Center

Ralphs

Smith’s

 

~ wendi, under the pen name Charlie, is the author of Frugal Seeds:  501 Ways to Save, Make or Stretch a Dollar

food freebies for your birthday!

lighted candles on cupcakes

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Here is a (partial) list of food freebies that you can receive on your birthday.  Happy Celebrating and saving money!  I mean who doesn’t love to save money?!

 

Abuelo’s – free treat on your birthday & anniversary

http://www.abuelos.com/join-our-mi-abuelos-rewards/

 

Applebee’s – free dessert

https://www.applebees.com/en/sign-up

 

Arby’s – free milkshake

https://arbys.com/get-deals

 

Au Bon Pain – free lunch

http://aubonpain.fbmta.com/members/UpdateProfile.aspx?Action=Subscribe&_Theme=21474836609&inputsource=w

 

Auntie Anne’s – free pretzel

http://www.auntieannes.com/terms-and-conditions

 

A & W – free root beer float

https://www.awrestaurants.com/rootys-corner

 

Baja Fresh Mexican Grill

https://www.bajafresh.com/clubbaja/

 

Baskin Robbins – free ice cream

https://www.baskinrobbins.com/content/baskinrobbins/en/thescoop.html

 

bd’s Mongolian Grill – free entree

https://www.gomongo.com/join-bds-club-mongo/

 

Bertucci’s – free treat on birthday and half birthday

http://bertuccis.com/email-club-sign-up

 

Benihana’s – $30.00 birthday certificate – must follow all instructions

http://profile.benihana.com/registration/

 

Bennigan’s – BOGO entree and free dessert

https://bennigans.com/e-club-sign-up/

 

Big Boy – free birthday dessert

http://www.bigboy.com/email-club/

 

Black Angus Steakhouse – free steak dinner w/a purchase of any dinner – 1st year

https://www.blackangus.com/contact/#terms

 

Boston Market – free dessert

https://www.bostonmarket.com/eclub/

 

Buca di Beppo – free $20 for your birthday, free pasta just for signing up

https://www.bucadibeppo.com/eclub/

 

California Pizza Kitchen – free dessert

https://cpkpizzadough.myguestaccount.com/guest/

 

Cinnabon – free treat for signing up & on your birthday

http://cinnabon.fbmta.com/members/UpdateProfile.aspx

 

Cold Stone Creamery – BOGO

https://www.coldstonecreamery.com/mycsc/

 

Culver’s – free treat & BOGO value basket just for signing up

https://www.culvers.com/delicious-perks/join-the-club/join

 

Dairy Queen – special treat on birthday and half birthday & BOGO blizzard just for signing up

https://www.dairyqueen.com/us-en/Blizzard-Fan-Club/?localechange=1&D

 

Dave & Buster’s – free $10 game play

https://www.daveandbusters.com/rewards

 

Del Taco – free milkshake

https://deltaco.com/contactus

 

Dippin’ Dots – free dippin dots

https://www.dippindots.com/dotcrazy/signup.html

 

Dunkin’ Donuts – free beverage when you sign up and on your birthday

https://www.dunkindonuts.com/en/dd-perks

 

Denny’s – free grand slam

https://www.dennys.com/search/?q=birthday

 

Don Pablos – free nachos for signing up & $10 for birthday

http://www.donpablos.com/hab-club

 

Edible Creations – free gift

https://www.ediblearrangements.com/rewards/

 

Einstein Brothers Bagels – free egg sandwich w/purchase

https://shared.einsteinbros.com/join

 

Iguana Mia – free meal and fried ice cream

//www.iguanamia.com/

 

Firehouse Subs – free medium sub

https://www.firehousesubs.com/birthday

 

Friendly’s – free sundae

https://www.friendlysrestaurants.com/login/?login=register

 

Fuddruckers – free 1/3 pound burger

http://fuddruckers.fbmta.com/members/UpdateProfile.aspx?Action=Subscribe&inputsource=w

 

GOVIDA – free treat

http://www.godiva.com/get-chocolate-rewards?baseURL=get-rewards

 

Great American Cookie – free treat

http://greatamericancookies.fbmta.com/members/UpdateProfile.aspx

 

IHOP – free meal

https://www.ihop.com/en/pancake-revolution

 

Jersey Mike’s – free sub and drink

https://www.jerseymikes.com/email-club

 

Margaritaville – free treat & free appetizer just for signing up

https://www.finsupclub.com/

 

Moe’s Southwest Grill – free burritos

https://www.moes.com/rockin-rewards

 

Olive Garden – free dessert

https://www.olivegarden.com/specials/free-birthday-appetizer-or-dessert-with-your-meal

 

Orange Leaf – $3.00 off

https://www.orangeleafyogurt.com/rewards

 

P.F.  Chang’s – free appetizer or dessert w/purchase

https://www.pfchangs.com/faq/

 

The Melting Pot – free chocolate fondue

http://pages.themeltingpotclubfondue-email.com/Profile_Center

 

The Spaghetti Warehouse – free meal & appetizer for signing up

http://www.meatballs.com/join-our-club/

 

Pinkberry – free yogurt

http://www.pinkberry.com/loyalty/

 

Planet Smoothie – free smoothie

http://www.planetsmoothie.com/eclub/

 

Red Robin – free burger

https://www.redrobin.com/royalty.html

 

Rita’s – free birthday treat, if closed on your birthday will receive on 1/2 birthday

https://www.ritasice.com/connect/birthday-club/

 

Ruby Tuesday – free burger

http://pages.rubytuesdayrestaurants.com/page.aspx?QS=5c591a8916642e737829bde7e144b86f195bb33af6913d4c5dda6ef500467c48

 

Sbarro – free birthday treat

https://sbarro.com/slicesociety

 

Shula’s – free entree

https://www.shulas.com/shulas-clubs/

 

Smashburger – free side or shake w/purchase

https://smashburger.com/smashclub/

 

Sprinkles – free treat on birthday and 1/2 birthday

http://sprinkles.com/perks

 

Starbucks – free drink on your birthday

https://www.starbucks.com/card/rewards

 

Sonny’s BBQ – free big deal combo

https://www.sonnysbbq.com/reward

 

TGI Friday’s – free dessert & free dessert or appetizer for signing up

https://www.tgifridays.com/rewards/faq

 

Western Sizzlin

https://www.sizzler.com/join-the-club

 

Wienershenitzel – free coupon & free chili dog when you sign up

http://www.wienerschnitzel.com/specials/

 

Zaxby’s – free nibbler & free sandwich meal when you sign up

https://www.zaxbys.com/zax-club/

 

Zoes Kitchen – free birthday treat

https://zoeskitchen.com/rewards

healthy “food” pick of the week

IMG_1202

 

At a grocery trip to WalMart this week, I was looking for some unrefined coconut oil.  If you are chronically ill, I am sure you have heard of the health benefits of this oil and you are also aware how expensive it can be.

I was happy to find this 14 oz jar of organic, unrefined coconut oil for $4.62.  I brought it home and tried it the next day and it had a pleasant, light coconut taste, not over powering, which is how I like it.  The only downside I could find to this product is that it is in a plastic jar instead of glass.

Until next time………………YOU are a superhero and superheros must eat healthy!

 

 

(I am not affiliated with WalMart)