10 ways I feel like Julia Child while living with chronic illness

food healthy wood table

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My husband actually came up with this title, probably because he wanted to see just how creative I could be………..or maybe because he secretly wishes I was related to Ms. Child  and some of her cooking genes were in my DNA.  Nope………..and add a chronic illness or three…….cooking is not something I usually enjoy.

So, my friends, the bar for me to feel like a gourmet chef is set really low –

  1.  There is food in the fridge that can be eaten without any cooking at all – yogurt, salad mix, fruit, cut up veggies – hey isn’t eating raw all the rage?!
  2.   There are fruits and veggies on the counter that can be eaten just as they are – bonus points if they are in multiple colors – I know vegan is in!
  3. There are vegetables that can be eaten after being heated up in the microwave – my kids are starting to love sweet potatoes – at least this is what I choose to believe!
  4.   There are still freezer meals  available if you are able to reach deep enough into the chest freezer without losing your balance.
  5.   My pantry has items that can be eaten just by being heated up in the microwave – a can of soup and a can of veggies – hey,  mix those together and I am pretty sure it would taste good enough to try it again.
  6.  There is something cooking in the crockpot.
  7.  There are enough leftovers from the day before to feed everyone another meal!
  8.  I actually cut up fruit and veggies to eat with a meal.
  9.   I prepared something edible with more than three ingredients.
  10.   I have the energy to eat the food once I have prepared it!

 

And there you have it my friends………… if any of those 10 things are happening, I feel like I am rockin’ it in the meal prep department.

 

free summer meals for kids through 18

cooked fish fillet on plate

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Free lunches, and in some locations breakfast and even dinner, are available FREE to ANY child 18 and under throughout the United States.  Check out the website below to find a location near you.

In our state, most elementary schools and large city parks distribute lunches Monday through Friday.  The below website is good, but many places are probably missing as even our small community has a nonprofit organization, in addition to the government funded summer lunch programs, who also offer free meals for anyone Monday-Friday.

Please know that if you are struggling financially or physically there are places, especially in the summer, to get food.  Please do not be embarrassed to reach out for help.

https://www.fns.usda.gov/summerfoodrocks

If you are looking for some free activities (cheap) for your kids, you may find something in this post.

stores with free download fridays

 

grocery cart with item

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When you are watching your pennies, or dollars if you are lucky, a freebie now and then is a nice blessing.  Below is a list of stores who provide free weekly downloads.  May you find something that can be a blessing to you!

 

Baker’s

City Market

Dillons

Food 4 Less

Foods Co

Fred Meyer

Fry’s

Gerbes

Jay C

King Soopers

Kmart

Kroger

Owen’s

Pay Less Supermarket

Quality Food Center

Ralphs

Smith’s

 

 

food freebies for your birthday!

lighted candles on cupcakes

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Here is a (partial) list of food freebies that you can receive on your birthday.  Happy Celebrating and saving money!  I mean who doesn’t love to save money?!

 

Abuelo’s – free treat on your birthday & anniversary

http://www.abuelos.com/join-our-mi-abuelos-rewards/

 

Applebee’s – free dessert

https://www.applebees.com/en/sign-up

 

Arby’s – free milkshake

https://arbys.com/get-deals

 

Au Bon Pain – free lunch

http://aubonpain.fbmta.com/members/UpdateProfile.aspx?Action=Subscribe&_Theme=21474836609&inputsource=w

 

Auntie Anne’s – free pretzel

http://www.auntieannes.com/terms-and-conditions

 

A & W – free root beer float

https://www.awrestaurants.com/rootys-corner

 

Baja Fresh Mexican Grill

https://www.bajafresh.com/clubbaja/

 

Baskin Robbins – free ice cream

https://www.baskinrobbins.com/content/baskinrobbins/en/thescoop.html

 

bd’s Mongolian Grill – free entree

https://www.gomongo.com/join-bds-club-mongo/

 

Bertucci’s – free treat on birthday and half birthday

http://bertuccis.com/email-club-sign-up

 

Benihana’s – $30.00 birthday certificate – must follow all instructions

http://profile.benihana.com/registration/

 

Bennigan’s – BOGO entree and free dessert

https://bennigans.com/e-club-sign-up/

 

Big Boy – free birthday dessert

http://www.bigboy.com/email-club/

 

Black Angus Steakhouse – free steak dinner w/a purchase of any dinner – 1st year

https://www.blackangus.com/contact/#terms

 

Boston Market – free dessert

https://www.bostonmarket.com/eclub/

 

Buca di Beppo – free $20 for your birthday, free pasta just for signing up

https://www.bucadibeppo.com/eclub/

 

California Pizza Kitchen – free dessert

https://cpkpizzadough.myguestaccount.com/guest/

 

Cinnabon – free treat for signing up & on your birthday

http://cinnabon.fbmta.com/members/UpdateProfile.aspx

 

Cold Stone Creamery – BOGO

https://www.coldstonecreamery.com/mycsc/

 

Culver’s – free treat & BOGO value basket just for signing up

https://www.culvers.com/delicious-perks/join-the-club/join

 

Dairy Queen – special treat on birthday and half birthday & BOGO blizzard just for signing up

https://www.dairyqueen.com/us-en/Blizzard-Fan-Club/?localechange=1&D

 

Dave & Buster’s – free $10 game play

https://www.daveandbusters.com/rewards

 

Del Taco – free milkshake

https://deltaco.com/contactus

 

Dippin’ Dots – free dippin dots

https://www.dippindots.com/dotcrazy/signup.html

 

Dunkin’ Donuts – free beverage when you sign up and on your birthday

https://www.dunkindonuts.com/en/dd-perks

 

Denny’s – free grand slam

https://www.dennys.com/search/?q=birthday

 

Don Pablos – free nachos for signing up & $10 for birthday

http://www.donpablos.com/hab-club

 

Edible Creations – free gift

https://www.ediblearrangements.com/rewards/

 

Einstein Brothers Bagels – free egg sandwich w/purchase

https://shared.einsteinbros.com/join

 

Iguana Mia – free meal and fried ice cream

//www.iguanamia.com/

 

Firehouse Subs – free medium sub

https://www.firehousesubs.com/birthday

 

Friendly’s – free sundae

https://www.friendlysrestaurants.com/login/?login=register

 

Fuddruckers – free 1/3 pound burger

http://fuddruckers.fbmta.com/members/UpdateProfile.aspx?Action=Subscribe&inputsource=w

 

GOVIDA – free treat

http://www.godiva.com/get-chocolate-rewards?baseURL=get-rewards

 

Great American Cookie – free treat

http://greatamericancookies.fbmta.com/members/UpdateProfile.aspx

 

IHOP – free meal

https://www.ihop.com/en/pancake-revolution

 

Jersey Mike’s – free sub and drink

https://www.jerseymikes.com/email-club

 

Margaritaville – free treat & free appetizer just for signing up

https://www.finsupclub.com/

 

Moe’s Southwest Grill – free burritos

https://www.moes.com/rockin-rewards

 

Olive Garden – free dessert

https://www.olivegarden.com/specials/free-birthday-appetizer-or-dessert-with-your-meal

 

Orange Leaf – $3.00 off

https://www.orangeleafyogurt.com/rewards

 

P.F.  Chang’s – free appetizer or dessert w/purchase

https://www.pfchangs.com/faq/

 

The Melting Pot – free chocolate fondue

http://pages.themeltingpotclubfondue-email.com/Profile_Center

 

The Spaghetti Warehouse – free meal & appetizer for signing up

http://www.meatballs.com/join-our-club/

 

Pinkberry – free yogurt

http://www.pinkberry.com/loyalty/

 

Planet Smoothie – free smoothie

http://www.planetsmoothie.com/eclub/

 

Red Robin – free burger

https://www.redrobin.com/royalty.html

 

Rita’s – free birthday treat, if closed on your birthday will receive on 1/2 birthday

https://www.ritasice.com/connect/birthday-club/

 

Ruby Tuesday – free burger

http://pages.rubytuesdayrestaurants.com/page.aspx?QS=5c591a8916642e737829bde7e144b86f195bb33af6913d4c5dda6ef500467c48

 

Sbarro – free birthday treat

https://sbarro.com/slicesociety

 

Shula’s – free entree

https://www.shulas.com/shulas-clubs/

 

Smashburger – free side or shake w/purchase

https://smashburger.com/smashclub/

 

Sprinkles – free treat on birthday and 1/2 birthday

http://sprinkles.com/perks

 

Starbucks – free drink on your birthday

https://www.starbucks.com/card/rewards

 

Sonny’s BBQ – free big deal combo

https://www.sonnysbbq.com/reward

 

TGI Friday’s – free dessert & free dessert or appetizer for signing up

https://www.tgifridays.com/rewards/faq

 

Western Sizzlin

https://www.sizzler.com/join-the-club

 

Wienershenitzel – free coupon & free chili dog when you sign up

http://www.wienerschnitzel.com/specials/

 

Zaxby’s – free nibbler & free sandwich meal when you sign up

https://www.zaxbys.com/zax-club/

 

Zoes Kitchen – free birthday treat

https://zoeskitchen.com/rewards

healthy “food” pick of the week

IMG_1202

 

At a grocery trip to WalMart this week, I was looking for some unrefined coconut oil.  If you are chronically ill, I am sure you have heard of the health benefits of this oil and you are also aware how expensive it can be.

I was happy to find this 14 oz jar of organic, unrefined coconut oil for $4.62.  I brought it home and tried it the next day and it had a pleasant, light coconut taste, not over powering, which is how I like it.  The only downside I could find to this product is that it is in a plastic jar instead of glass.

Until next time………………YOU are a superhero and superheros must eat healthy!

 

 

(I am not affiliated with WalMart)

Being prepared with a chronic illness

aroma aromatic assortment bottles

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When you are chronically ill, it is extremely important that you are prepared for the unexpected.  Why you might ask?  Because many of us with CI are physically unable to walk miles through rough terrain to get necessities if roads were impassible due to a snow storm, tornado or hurricane.  Many of us have a difficult time gathering enough energy just to make it through a typical day, let alone add on the major inconveniences of what mother nature can bring unexpectedly.

In addition to natural disasters,  there are also other situations that may require us having additional supplies on hand .  These situations may include: a loss of income, an extended time period where we are physically unable to get to a store, or a high medical bill that stretches our budget even tighter making food purchases financially challenging.  So, how can we simply prepare for such events?

I believe it is extremely beneficial to always have extra supplies on hand so we can be as prepared as possible.  These things include:  food that can be stored for longer periods of time like canned and dry goods, extra medicine and supplements, hygiene products, bottled water, cleaning supplies, and anything you would need to live for a minimum of one to two months without having to purchase any additional goods.

I know this is something that can be difficult for those of us with CI to add to our already tight budget.  But if each time you went to the store (or had food delivered), you purchased one or two additional items that you already eat and/or use and add them to your collection, you would have a nice stockpile within the year.  Just keep purchasing items to add to your supply until you have an amount that makes you feel comfortable and would allow you to be self-sufficient for an extended period of time.

As those of us with CI know, life can hand you a whole bunch of crap.  We have little control over our CIs, so I believe it is important for us to have as much control as possible over other areas of our lives.  Being ready for an emergency, financial or natural, gives us this sense of control and the ability to take care of ourselves if the need ever arises.

Until next time………….You are a superhero!  (And superheros are always prepared!)