living our best life – physical activity

kettle bell beside adidas pair of shoes

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Welcome friends and thank you very much for stopping by today.  This week my question has to do with physical acitivity.  This is a tough area for many people with chronic illness since there are some that respond poorly to exercise.  No matter what  illness label you hold, fatigue is always a side effect making exercise something that takes a lot will power to overcome the desire to climb back into bed.

We read, watch, and are told that exercise is an important part of a healthy lifestyle which can lead to guilt and disappointment when we cannot participate in the physical activities that we were once able to enjoy.

So, this week’s question is, What physical movement do you participate in? 

Over the years I have been able to do as little as, yay! I walked up and down the stairs today or to the mailbox.  Currently I am able to take my dog on a short walk, walk in the park, get on the treadmill or exercise bike but have discovered that 30 minutes is about my limit or I pay for it the next day.

Please take a moment to share what works for you.  I am sure many of us are looking for new ways to move our bodies.  Thank you!

 

  • We are not providing any medical advice, only ideas of what works for us.

published?!

person holding black typewriter

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Here is my question for all of you, have you ever published your work?

If you have a book that is available to purchase please leave it in the comments below and leave a link to where it can be purchased.

I know how much blood, sweat and tears goes into publishing and I want to provide another platform for you to get your work “seen.”

WordPress has such an amazing group of people and I know we all want to help each other and support each other to the best of our abilities.

PLEASE don’t be shy and PLEASE take a moment to look at the messages below to see what your fellow WP bloggers have been ups to.  Thank you so very much!

 

~ wendi is the author of 2 books, you can view them here, thank you.

soar

bird animal freedom fly

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Shatter the cage your body imprisons your mind with

Allow your spirit to remain free

To soar above the pain,

chaos

and

confusion

fear

and

uncertainty

Instead observe the magnificent beauty that surrounds you

Hidden by your perceived reality

 

~ wendi is the author of two books, which can be viewed here

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

summer fun with kids

action beach boy child

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As many of you know I have written a book call Frugal Seeds  Summer Edition:  101 Ways to Enjoy Summer with Your Kids for Little Money.

This is can be read FREE at Amazon with KindleUnlimited or you can purchase the e-book for 99 cents.

From my family to yours……….wishing you a summer filled with blessed memories.

“Summer time is the best of what might be.” ~ Charles Bowden

 

books

ancient arch architecture art

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adventure in hand

thrown into another world

true blessed escape

 

Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. 

wendi, under the pen name Charlie Lee Austin, is the author of Frugal Seeds 501 Ways to Make, Save or Stretch a Dollar.  You can read it for free with Kindle Unlimited through Amazon.