living our best life – one thing

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Hello wonderful humans, I hope today is treating you well.

My question for you this week is a simple one.  Although I try to keep things upbeat, I have learned that one of the ways to heal to the best of our ability is to accept the present situation and go from there.

So, my question for you today is,  If you were given the chance to do ONE THING that you are no longer are able to do, what would it be, and have you found a suitable replacement?  

living our best life – a perfect day

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I know for many of us, how we can spend our perfect day may have changed over the years.  Even if the activities that we can participate in have changed, we can still enjoy OUR lives to the fullest, especially when we are having a good day!  So my friends, my question for you this week is, “Describe how you would spend your perfect day?”

~ Thank you for taking the time to stop by and comment.  I hope today is treating you well.  

living our best life – change

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Change, such a small word with so many connotations, and a word that those of us with chronic illness can relate to on many levels.  Yes, change is a part of life no matter who you are, and lately all of us have been going through at least some minimal changes in our daily lives.

 

My question for you this week is, “What is one way that your life has changed since the pandemic started and has this change had a positive or negative impact on your living situation?”

 

~ Thank you so very much for taking the time to stop by and and respond to this week’s question.  Please know that I am praying for all of you and I wish the very best for each and every one of you.  

living our best life – audio blessings

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There are many of us who are blessed to find ourselves with extra time on our hands.  So, my question for this week is, “What is a favorite audiobook, YouTube channel or podcast that you have been enjoying listening to and what makes it so special?”

` Thank you for taking the time to respond!  Wishing each of you health, safety, and blessings beyond your wildest imaginations.  

Sir Chocolate and the Fondant Five story and cookbook – book review

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The book I am happily reviewing today is, Sir Chocolate and Fondant Five story and cookbook written by Robbie and Michael Cheadle.  This book was sent to me free of charge, but the review is completely my own.

As I was reviewing the book, I could easily visualize myself reading it to my children when they were younger.  One of my greatest joys has always been to read daily to my kiddos and something I continue to do with my two youngest.  Although this book is for younger children then my own, this is one that my kids would have thoughly enjoyed.

Each page of the book has a colorful photo with animals created out of fondant, which I found to make the photos all the more impressive.  The rhyming story has a nice flow that draws children in, much like a Dr. Suess book.  At the end of the book there are recipes that you can create with your children which would have been a huge hit in my household.  In fact, if I was purchasing this book to read to my kids, I would pick a recipe at the back before reading the book and then surprise them with baking session at the end.

What immediately struck me after I finished reading Sir Chocolate was how it could be used as a stepping stone for further learning activities.  While your kids are waiting for the goodies to bake, you could get out playdough, or make some yourself, and have them try to create some of the animals they saw on the pages of the book. Hey, if you are really brave, you can try to create animals out of fondant just like the photos and even learn about how fondant is used.  You could also have your children choose their favoritie animal that appeared on one of the pages of the book and spend some time learning about it.

This book is a big win for parents with children around 10 and under, but I am sure my teens will enjoy making the recipes.

~ please note this book was written in the UK so the recipes are written using the metric system.  So hey, you are in the US you are also getting a math lesson with your kiddos!  Bonus.  🙂

Please take a moment to go visit Robbie at Robbie Cheadle

 

 

~ wendi is the author of three books that you can view here

living our best life – today

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With all the stressful things going on around the world, it takes a huge toll on our minds and therefore our bodies.  Those of us who live with chronic illnesses have very legitimate reasons to be concerned.  But instead on dwelling on the scary, we are going to focus on one postive thing we can do today to bring about contentment, joy, relaxation, or any feeling that is the opposite from the ball of stress you may have rolling around inside you.

So, my question for today is, “What is one thing you can do this very day to allow yourself to feel at ease in the world, even for a little while?”

 

~ I am praying for every single one of you beautifully amazing people, now go be amazing, even if it is from the four walls of your room.  

“Peace is always beautiful.” —Walt Whitman

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living our best life – worry

 

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Worrying is such a awfully powerful emotion.  Many of us within the chronic illness community live daily with a heap of things to worry about.  Our health, our finances, our family’s health, a new symptom, our new normal, fear of losing more, the state of the world, decisions on treatments, how to manage all that is required of us, and on many days, how and the heck we are just going to make it until we get to go to bed again.

It sucks.  It is not good for our bodies, minds or souls to experience continuous worry and anxiety with only brief moments of quiet and calm.  Even if you do not live with constant worry, it has a ability to sneek up on you when you least expect it.  You may be living in the moment, consumed with what appears to be happy thoughts and BOOM, you are hit so intensely that you feel as it any moment the anxiety is literally going to take over every cell in your body and bring you to your knees.

I know we all strive to live a worry free life, to be set free from our own thoughts, to be able to live outside of our deeply wired beliefs and messages.  It’s hard, especially if you have been living this way for a long time.

So my question for you this week is, “What do you do to refocus your thoughts toward peaceful and calming energy, and removing worry from your mind?”

 

*This post, nor comments within the post, should be taken as medical advice.  We are just people providing suggestions to help each other live our best life possible.    

The Shadow Boxers – a book review

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I am super excited to kick off my 2020 book review series with, The Shadow Boxers – Fighting Fibromyalgia – Your Personal Journey by Kim Johnson & Karen Anderson.  My goal is to review 6 books, all written by individuals living with chronic illness(es).  If you are an writer and would like me to review your book, at my cost, please send me a message.

The Shadow Boxers was purchased from Amazon using personal funds and the review is completely my own.

 

My initial impression of the book is that I really liked the size.  It is not too big or small and fit in my hands perfectly.  This may seem like an unusual observation but I have purchased books that were just too small for my hands to hold easily and therefore caused pain or too big and akward to hold, again causing discomfort.  The print is also a good size, making the words easy to read.  Another bonus is the colors on the cover of the book are easy on the eyes creating another asthetic win.

Shadow Boxers covers all the basics of fibromyalgia, which I have to admit, although I thought I knew a lot about the illness, I still learned quite a bit.  The authors’ used not only their stories, but stories of others, allowing us to take a peek into the life of those who live with  fibromyalgia and how the illness can affect people in different ways.

But what I loved most about this book is that it is for you to write in.   You are an active part of the book, the main character, and with that honor it is imperative that you do your part.   Each chapter is followed by a one sentence prompt and it is a place for you to express your own thoughts and feelings, with enough space to write a rather lengthy commentary.

Although I did not write in the book, I did use the prompts to express my own thoughts and I found what I wrote to be quite insightful, I just substituted fibromyalgia for the main illness that I deal with.  Active participation is a MUST to get the most out of this book……..it is meant to be written in, to explore your own feelings, to express your frustrations and your inner most thoughts.  Once you have made your way through the book, it would be like having a productive counseling session and a whole lot cheaper.

Kim can be found blogging at I Tripped Over a Stone and I highly recommend you check her out………she is an amazing human being and force to be reckoned with!