
I don’t need to remind anyone who lives with a chronic illness that our lives have restrictions, and for many of us, this includes not just physical ones but also what we are able to consume.
So, my question for you this month is, what food or drink do you indulge in that brings you happiness.
As always, thank you so very much for taking the time to stop by and join in the discussion. Each of you is amazing and I so enjoy interacting and learning from you.
Chocolate is my indulgence.
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Oh my goodness, I SO miss chocolate! Please have a small piece for me VJ! 🙂
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Will do!
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My favorites are ones I make myself, so I know exactly what’s in them. I get to enjoy peanut butter, so it’s in several of my treats. This is one I like, energy balls:
You can add almost anything you like into these energy balls.
No ingredient amounts are listed, as you can mix together however much you like. This recipe is a springboard of ideas.
Ingredients:
nut butter
dates (pitted)
honey or maple syrup
raw honey
ground flaxseed
chia seed (ground or not)
Rice Krispies® (find an organic brand)
coconut
chocolate chips or cacao nibs
cacao powder
adaptogenic herbs, powdered or ground (such as ashwaghanda, maca, slippery elm)
turmeric
nutmeg
cinnamon
Coconut Oil
nuts
raisins
powdered bone broth, collagen, or protein powders
Directions:
Mix any of the ingredients together (a food processor works well).
It works really well, if you’re using dates as a sweetener, to add the dates to the food processor first, along with the powders (i.e., ground flax, protein powder, adaptogens). Add a few dates, some powder, more dates, etc.
Add the peanut butter afterward. Add the chocolate chips or raisins last, unless you like them chopped up.
A nice aspect to this recipe is that it’s no-bake: you can taste it before you finish the product.
Form into balls, or press into a pan. Balls can be rolled into additional ingredients (coconut, cacao powder, sucanat), or additional ingredients can be pressed into the top of the bars (chocolate chips, raisins). Refrigerate or freeze.
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Oh my goodness, these sound absolutely amazing and I am so happy you left the recipe here for others to enjoy! You are so sweet Kathy, bless you for thinking of others!!!
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😋
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A few sips of wine daily.
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This sounds absolutely delightful Bojana! I hope today is treating you and yours kindly……..
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Trying to stay afloat, as always.
You too take care, dear.
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sending you buckets of love……….
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Love back.
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I so happily embrace it!
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Mine is definitely coffee, but I shouldn’t have it more than 3xs a week.
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I hope you get to enjoy a cup today! May your day bring you blessings……..
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for me it is chocolate ice cream and in cooler weather a gluten free frozen pizza
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both sound absolutely wonderful! I sure do miss ice cream……..I hope today is treating you kindly and you are surrounded by God’s blessings.
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Thank you little sister.
Blessings 🙂
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Ah dear lady, the sipping of a nice wine after an evening meal. Completes the day as you watch a sunset over the water. it’s just a pity I’m now allergic to alcohol for the last five years, sipping water just doesn’t have that same ambience 🤣
But I can still eat a dairy free dark chocolate ice cream and yogurt mixed with blueberries and mango. It is surprising what now brings happiness after so many things I’m now allergic to 😀 ❤️ 🙏🏽 🦋
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sounds delightful! I sure do miss wine also……and you are right, water just doesn’t have the same effect………but, dairy free dark chocolate ice cream sounds yummy and yogurt with blueberries (my favorite) and mango! I hope today is being kind to you and you can feel God’s blessings surround you today. 🙂
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I’m being blessed with a lovely 23C in the middle of our winter Wendi. It has been unusually cold down to 2 and 3C overnight but some lovely sunshine by day has perked us up as we are currently going through a lock down because the Delta virus decided to pay us a visit in our state. But there are blessings even among that, I’ve got so much work done on my computer 😀 ❤️ 🙏🏽 🦋 😂 🤣
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Oh my goodness, I have said a prayer for your safety this morning………I am so happy to read that you are being blessed with sunshine in your part of the world. May your day bring you smiles, peace and calm!
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Thank you kind lady, blessings delightfully received 😀 ❤️ 🙏🏽 🦋
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awesome!
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And you have been quiet dear lady, I hope all is well. Nice people go quiet and slip under my radar, probably don’t need my chattering in their finally found peace and quiet 🤣 Love and light your way kind lady, and a hug (its quiet) 😂 ❤️ 🙏🏽 🦋
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yes……..I have been gone for about a year now I believe………so much has happened and I just couldn’t put thoughts down in any coherent manner………..so I didn’t try and walked away from it all. But, this evening, I wanted to check in to see how others were doing – those I missed. Thank you – again – for always being so kind and thoughtful…….I hope you are as well as you can be.
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Thank you, I’m keeping off the streets and out of trouble dear lady…mostly 🤣 But the chocolate I still fail with…well, we have to suffer a bit to appreciate the good stuff when it comes along. Mmm, I can’t think of anything better than chocolate 🤣
But I do hope this worlds mayhem haven’t been so bad that you feel lost from it all. We do indeed have to face so many things down here but we have to find those little pieces that share an interest, a laugh, and especially a touch of love my friend. And just in case, another hug…they touch us without a word need to be spoken, just the beauty and love that they are 😀 ❤️ 🙏🏽 🦋
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I am glad you are keeping out of trouble and off the streets! 😉 I actually had a very major surgery and I am learning how to walk again…….it’s been a trial……but, I am out of a wheelchair now and learning to transition from a walker to a cane…….it’s been just wow awful but I am trying to keep focused on getting my life back as much as possible. The world’s state……….just absolutely nuts. Thank you for always being so kind and generous with your words and time.
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Oh Wendi, I hope all is going well then. To have something as tough as an operation like that truly does push those inner buttons to get through the pain. And many people don’t respond well to the anesthetics, it takes a while to get them out of your body and can actually make you feel like your functioning in a field of molasses, all gluggy, gluey and tired from even taking just a step, let alone from the actual operation. It will go, and the only thing I can suggest is plenty of fluids to flush the system and movement, which is obviously restricted at the moment. I’m a Remedial Massage Therapist and the one thing they always taught us was…use it or lose it. With one exclusion, when recuperating it can be painful to stretch something out, but do not take it too far ‘into’ the pain or it will just inflame it and restrict it even more, and then take longer to heal. There’s a middle ground. My mum had a knee replacement and it was a cow of a thing, the slightest touch from me blew it up like a balloon. I could only stretch the muscles either side so she could ‘gently’ stretch the knee joint itself back out. And this worked so well that she still does 30 min a day on her exercise bike even now…she’s 94 🤣. So regardless kind lady, best of luck, much love and light and lots of energy to whichever part of you needs it most…oh, and another hug, it’ll fix anything.😂 🤣 ❤️ 🙏🏽 🦋
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Thank you so very much Mark for your encouragement and your kindness……man, if we lived on the same continent I would book some sessions with you………..I am slowly healing and I keep moving…….I hope today finds you well and I loved reading about your mom……….she sounds like a hero!
I hope to be her in the future
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Just have faith in you dear lady, self love will heal anything. It took me a long time to find that within myself. And we go through so much so that we can in fact find us among it all.
As for the sessions…I’m a terror, all healing I do with another sends them to sleep 🤣. Years ago when I was doing the massage’s I would finish, walk out and close the door so that they could get up and get dressed…only to have to go back and knock on the door because they had crashed…and sometimes 2 or 3 times 😂. I think I allowed ‘them’ to let go into that inner healing and just let go life for a while. And my mom is a trooper, still does all her own stuff, even with a set of stairs front and back of the house. She has had a fall and ended up in hospital but nothing bad, just the shock more than anything but I think God was trying to tell her she isn’t bullet proof and ask for help 😀
Whatever you do dear lady, do it gently and with love. Sending lots of healing energy your way, you should be out in the fresh air somewhere watching nature and daring yourself to go for a jog…you would be surprised in the signals it sends to your parts that are healing 🤣❤️🙏🏽
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Mark – thank you from the bottom of my heart for all the kind words and wisdom you have shared with me so generously.
Your healing sessions sound absolutely amazing and if you were in this country I would drive to you!
Thank you for sending healing energy 🙂 I am slowly getting back to walking better. May God bless you as richly as you bless others.
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1 square of 95% cacao organic dark chocolate after dinner if I need an indulgence.
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what a perfect way to end a meal, thank you so very much for sharing………I need to now see if I can find this somewhere around me! 🙂 Hope today is treating you well and brings you a smile or three!
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I’m all about tea. Cheeseburgers are my big indulgence though…with fries
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A woman after my own heart, I also love tea but can no longer drink it and I have to admit, this is one of the hardest things to give up. An cheeseburgers and fries………..yeah, I actually dream about that combination! 🙂 Thank you so very much for stopping by and sharing. May your day be blessed!
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💗💗💗
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I don’t, have chronic illness. But, my heart does (my wife). If I said, two or three, that would be just a starting point. Consuming, one of those. Fighting to keep it down, winning the day. Where the happiness, makes it my heart… feeling profoundly elated. Seeing, the strength of her courage, to face another day! Blessings to you, my friend! Enjoy, your best life!
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Oh Warren, I so enjoy reading the way you write about your beloved……..I have prayed for both of you this afternoon………I hope today is being kind to both of you………
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Appreciate the prayers! 🙏🏽
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It is truly my pleasure……..
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I live with many dietary restrictions, but the one beverage I can have that I enjoy every day is Virgil’s Root Beer. It is an excellent gluten free all natural soda. Delicious. 😊 Blessings!
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Oh Ryan, thank you so very much for sharing this here. I have never heard of this but I am definitely going to search for this. I hope today is treating you and yours well and you can feel the love of God surround you this day.
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a cup of hot chocolate in the evening. That’s my favorite indulgence.
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Eric this sounds absolutely delicious! I hope today is being kind to you………..thank you for sharing.
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I just love baked apples.. I do them in the oven cut into halves with some apple juice or water and cloves, I sometimes add some frozen blueberries.. If I bake them for 30 minutes they turn into a lovely sweet treat to have with icecream, cream or my latest favorite : coconut dairy free yoghurt..
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oh my goodness, I have never made cooked apples before but this is a fruit that I can eat and I also adore coconut dairy free yogurt too! I am going to try baking some apples, thank you so very much for this wonderful suggestion. May today be kind to you……
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Do try they are so yummy…yoy can also use a cinnamon quill or put I some oats and add more liquid. You could even care an apple and stuff it with dates, spices and/or prunes. Honestly it’s just so yummy and if you find the skin too much roughage just ear the cooked apple. 💙🤗💙
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I am absolutely going to try this, thank you again. As soon as our weather cools a bit here! 🙂
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💖 great
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We just had mango season and we enjoyed that. Now mum is in cake season -lol. I am trying not to eat too much. I baked it with less sugar.
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Oh mangos are so very, very good! I bet your mum’s cakes are absolutely delicious!!!! Thank you so very much for sharing, I hope today is being kind to you.
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Oh mum’s cakes – are now made by Bella – lol! I have mum’s approval that the vegan cake is delicious. lol
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🙂 love it!
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I don’t have a particular food item in mind, but anything that hubby and I prepare together, that is top quality but cost effective and tastes great would probably be my favorite food item. Lately he and I have been drinking wine spritzers. We found that combining 5 ounces of Italian cabinet savingon (?) with grapefruit flavored seltzer is a near perfect summer drink. Inexpensive and nice to sip out on our back deck on a warm summer night. Who knew?
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I think it’s great that you and your beloved prepare food together. Wine spritzers sound amazing and I love how you both are experimenting with food and drinks. 🙂 Hope you have a very blessed day.
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Thank you. 🙂
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You know they say good and healthy food is important to have a fresh and happy soul. For me, I love exploring all kinds of food but with my dietary restrictions( for instance I don’t consume red meat) but having that home meal( the signature indian food rice and yellow lentils with vegetables) beats them all
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I LOVE rice, lentils and veggies………it always makes my body feel good to have fresh, healthy nourishing food! Thank you so very much for sharing………I bet you have a lot of great recipes to share 🙂
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My absolute pleasure. Glad to know you enjoy simple food too. Recipe sure I have a few up my slips 🌸
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My weakness is chocolate. I try to get dark chocolate which is usually low calorie. But sometimes I indulge in chocolate truffles too. It is a mid elevator and like Harry Potter, it makes the sadness go away!
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🙂 oh my goodness, I so miss chocolate……….that was one of my favorite treats……..thank you so very much for sharing Sadje. I hope today is treating you well.
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Thanks Wendi, it’s a good day. 🥰
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woohoo!!! 🙂
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❤️❤️❤️
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Popcorn and popsicles….!
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YUM! popcorn is one of my favorite foods….. thank you so very much for sharing Amy. I hope today is being kind to you.
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Granola bars! really, I eat them every day (the high protein type)
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sounds wonderful Eddie! I hope today is treating you and yours very well!
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chocolate, sweet tea and potaotes chips, all not good for my body but it soothes my mind sometimes.
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I love that you have certain foods that sooth your mind………so important that we think about our mental health too…..thank you so very much for sharing and I hope today is being kind to you in all ways.
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I am so blessed to not have any dietary requirements but my choice to be a vegetarian for most of my life sadly disturbs others. My treat is the filtered water from my tap and any food, I see it, I eat it , yum 🙂
Really love the range of answers your questions solicit Wendi … what’s your treat?
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I am so sad to read that your eating choices upset other people, that makes no sense to me and good for you for sticking to your values! (not that I would expect anything less 🙂 ) I love that you included filtered water because that is one of my main treats too. We live on a well and when we had our water tested we found out it was non potable so we bought a Berkey filter and now I am so thrilled to be able to have clean water to drink – something I don’t take for granted!
Thank you so much for stopping by Kate and I hope today is kind to you in all ways………..
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black coffee in the morning
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I so enjoy the smell of coffee……I can’t drink it but that does not stop me from enjoying the amazing aroma. Thank you so much for stopping by Ruth………I hope today is treating you well and brings you a smile or two! 🙂
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🙂
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I like smoothies that are chocolate flavored because I love chocolate. 😀
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this sounds absolutely wonderful. I have to admit I have never had a chocolate smoothie but I am sure I would love it. thank you so much for stopping by and commenting. I hope your day is blessed…….
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Food and drink. The eternal struggle. There are so many foods that I should not eat and cost me dearly if I do. I gave up sodas more than 15 years ago because they made my legs cramp up and found it’s the carbonation that causes it. So I have found mineral water to be a lovely substitute. I can add lemon or other flavors to it as it’s a bit flat on it’s own. When a friend comes to have a glass of wine with me, I’ll splash a tiny bit in the mineral water and it looks like I’m having a real drink. No one is the wiser. 😉 When I eat anything no longer on the list of allowed, I start coughing almost immediately. Bread, pasta, cookies, anything with sugar. How are we supposed to have any fun? I guess it’s apple slices and almond butter now. Oh well. Have a wonderfilled weekend, Wendi. Keep taking care of yourself. Hugs.
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I love that you wrote……food and drink the eternal struggle because that is exactly what it feels like. 🙂 Thanks for the tip, I think I need to go purchase some mineral water. I hope you are not working too hard……
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I don’t know if it counts, but my indulgence during these hot summer months is watching my chickens enjoy a big hunk of watermelon or cantaloupe. I don’t have any of it myself other than maybe just a little taste. But watching them enjoy it helps me to live with pain.
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Oh my goodness! It is so cool to watch chickens eat melons……..mine go absolutely crazy for that and oatmeal. Your chickens are blessed beyond belief that they have such an awesome human to look over them and love them so very much! Thank you so very much for sharing and taking time to visit. I hope today is being kind to you!
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Yes, it’s a definite pleasure! This afternoon it will be cantaloupe!
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I bet they went crazy happy!!!
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Pingback: Living Our Best Lives – indulgences — Guest Blogger Simply Chronically Ill
I am not a big foodie, Wendi, I am an eat to live sort of person and the baking I do is either mainly for my family or for the look of it. I do enjoy cheese but I have to be very careful eating it as it upsets my digestive system. The pulmonologist wants to test Michael for an aspirin allergy, but she said that as aspirin is in so many foods and Michael is so young, he cannot cut it out completely even if the test is positive.
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I am so very very sorry Roberta that your son is being tested for an aspirin allergy……and I had no idea it was in so many foods. I have said a prayer for your son this evening……..and I hope today is being kind to all of you.
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Thank you for sharing!!… yes, life indeed puts challenges before us in some manner, but as the saying goes “Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain”. (Author Unknown) and we learn every day!… 🙂
Don’t have a favorite food but I do have a weakness for banana bread… 🙂
Until we meet again..
May flowers always line your path
and sunshine light your way,
May songbirds serenade your
every step along the way,
May a rainbow run beside you
in a sky that’s always blue,
And may happiness fill your heart
each day your whole life through.
(Irish Saying)
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thank you for always sharing your thoughts and wisdom! and banana bread………love the taste but the way it fills the house with an amazing aroma is even better! 🙂
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Hello Wendi I love ice cold ginger ale with a few different water enhancers bought at the C0-Op Food Market or Buy Low. I spoil myself with these way to much at times. God bless you my dear friend. I know exactly how we all feel so having to pleasure our sweet tooth or just our ordinary food tooth is required. LOve and support coming your way.
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Thank you so very much James for stopping by and commenting! The sound of ice cold ginger ale sounds amazing, I use to drink it a lot as a kid but then became allergic to ginger, but I am still remember the pleasant smell. FYI – I have commented on your posts many times but they don’t seem to go through…….
I hope today is kind to you and yours……God bless!
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I am sorry your comments do not go through. I would have loved to read them all. There must be something to do with wordpress itself ???
I pray you have a wonderful day…..God bless you and your family Wendi.
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Thank you so very much James……..I’ll keep trying to leave comments, maybe they end up in spam?! I hope today is being kind to you and your family. 🙂
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Hi Wendi I check my spam everyday if there is anything in it. I do get copies of blog posts from other bloggers that end up in that account. I do not know why it happens. I have never noticed any comments from you in that account.
Life is always going forward in ways that make us wonder. I am happy and content with my relationship with Heavenly Father, Jesus Christ and The Holy Ghost. Thank you fro thinking of me Wendi. God bless you and your family.
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thank you for letting me know, I guess my comments just end up in cyber-space! 🙂 but, I will keep trying to leave messages……..
thank you so very much for your blessings, I happily and openly accept them! 🙂
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Hi Wendi I hope this message finds you in good health tonight. I will keep looking for them. I have always liked your comments and they were great to read. If, I find them or find one even I will jump for joy. Then I will send you a message Wendi. Bye for now my good BFF.
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Thank you for your kind words James…….I’ll be over to visit soon and make sure to leave a comment! 🙂
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You are very welcome Wendi….I do enjoy reading your comments my good friend.
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awww…..thank you, and…God bless you and your family James.
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Have a wonderful Thursday with your family, Wendy.
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Thank you so very much James……
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You are welcome Wendi…..Your comments are showing now
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YAY! I sure hope they stay that way. Thank you for letting me know James 🙂
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I am honest and said I would. You are a great friend of mine. God wants us to love one another. And I spread the Gospel of Jesus Christ when I can and when the time is right. I send love and happiness to you and your family Wendi.
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Thank you so very much! May God bless you and yours with love and peace……..
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Thank you so much. God will also bless you and your family 👪 with love and caring, and sincere caring for all others. Take it and spread the word of God.
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many blessings to you and yours!
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Thank you very much, Wendi. I live alone with my kids in another province. I love my girls with all my heart.
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they are blessed to have you!
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I feel blessed to have them. I love the two of them and my one granddaughter.
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Anything that’s high in carbs, especially pastries!
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oh my goodness, I absolutely love the smell of fresh pastries!!!
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Wendi, I got your beautiful card today. I could feel your gentle hug surrounding me. Bless you for your kindness and thoughtfulness — you are such a treasure in this world — I hope you don’t mind if I thank you online after the first. Thank you again for the brightness and warmth, dear heart ❤️
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Oh Ana, you are so very welcome…….your kind words overwhelm me and bring tears to my eyes! I hope today is being kind to you my dear dear distant friend.
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Kinder because of you! 🤗
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Bless you!!!!
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😚❤️
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I love salads!
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YES!!! me too…………..especially if someone makes one for me…….they always taste better! 🙂 I hope today is being kind to you!
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COLD water! …Am too fond of chocolate, but am afraid of its cost and its putting my weight up; tea and coffee, also avoided as they keep me awake!
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🙂 i also LOVE ice water…….it is my favorite drink. 🙂 thank you so much for stopping by and sharing and I hope today finds you well!
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I love so many kinds of foods, Wendi, it’s hard to pick just one! Ice cream and sweet tea would be among top ten! 💜🥰
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ok, now I am hungry Renee! 🙂 I hope today has been kind to you……….
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Organic goat’s milk yogurt (plain) with fresh organic berries (low glycemic), and a touch of stevia and really good organic vanilla extract. Way too expensive right now, but this is my rare splurge. You are missed, Wendi. ❤️
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this sounds absolutely wonderful!!! Thank you so very much for your kind and generous words………..I am hoping to come back soon!
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I am missing you Wendi … where are you? We love you, please come back?
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You are so very kind – thank you for checking in. I hope you and yours are doing well.
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always precious, but how are you?
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I am recovering from a fairly major surgery…….thankful to be out of a wheelchair and looking forward to much better days ahead! thank you for asking Kate.
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Wendi, am finally joining your club, under the sub heading: simply, chronically tired. …That aside, find eating eggs the simplest. at times eating even three a day, and i don’t know what it does to my insides! Wish You alla best and love.
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I so wish we were neighbors – I would be able to bring you fresh eggs weekly!
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That would (have been) be very nice, indeed!
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🙂
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I miss you Wendi … this has been far too long!
How’s things?
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Thank you so very much for checking in, I deeply appreciate it. I hope to be by soon………..I hope you are do so very well!
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very well thanks, much less WP as my other creativity and trail riding take precedence 🙂
and you?
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this sounds absolutely wonderful Kate! 🙂
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