January 1st, 2018 I decided to make a resolution not to watch any TV news. I made this resolution half joking, saying it mainly out of frustration of all the depressing stories I heard day after day. What I discovered after a few weeks was that I felt a bit better. My anxiety dropped and I spent less time watching TV. It was a wonderful experience/experiment and one I plan to carry on in 2019 as part of my……..do more of good and and less of the bad activities.
Wishing you a year of more good stuff in your life!