10 ways I extend my energy with chronic illness

water flows from the tap to sink

Photo by Kaboompics .com on Pexels.com

 

Life can be challenging.  Add on a chronic illness or four and life can be down right hard.  Not matter what our situation is, we all have only so much energy in a given day, some days we have less than others.  Finding ways to make our energy last as long as possible is always helpful.

Through the years I have discovered (usually by accident) small ways to extend my personal spoons with energy saving activities.  These strategies are used with a hope and a prayer I could accomplish at least part of what needed to be done that day.  Most days, even now, I am not working with a whole lot of energy, or anything else for that matter.

 

1.  I set up my kitchen in a way that is convenient and efficient for me.

2.  I do freezer and double batch cooking so when I am having one of those really bad days, I have food already prepared.

3.  I keep meals simple.  Complicated recipes with unusual ingredients just can’t be part of my life at this time.  So, I spend less time in the kitchen (saving my energy) and I am not purchasing ingredients that will seldom be used (saving money).  I would call that a win-win.  Smoothie anyone?

4.  When I do laundry, I do not fold my underclothing or pjs.  Nope, I just throw them in my drawer.  Heck, I wear pjs so often (I call them my official uniform), there is no point in making them look nice in a drawer.

5.  I hang up clothing that does not need to be washed after wearing.  This saves me from doing so much laundry……….and I have the kids do the same.

6.  I do one load of laundry per day.

7.  Unfortunately, I spend a lot of time in bed.  So, I keep my side table well stocked.  No need to go searching for things I need/want on a regular basis.

8.  I take care of mail as soon as it comes into the house.  This sounds like a trivial task but I have found that it piles up very quickly.  So now I sort through every piece, recycling what I don’t want, opening bills and placing them in my to-be-paid slot and then take any reading material and put in my room for later viewing.  By dealing with the mail immediately, I also keep track of all bills coming in so there is less chance of them getting misplaced.

9.  I combine errands.  Just getting out of the house can be tiring, so I try to combine as many errands as I can physically do each time I head out out the door.

10.  I keep my calendar on my phone so it is with me at all times.  It took me a long time to start using my phone calendar as I found it frustrating.  But once I got use to using it on a consistent basis, I found it extremely helpful.  When I am at an appointment, I find it much easier to make follow-up appointments as I always have my and my kids schedules at my finger tips.  I still keep a calendar, ok, two on the wall, just in case I misplace my phone, again.

 

Until next time…….YOU, my friends, are superheros.

 

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